Skip to main content
FNP Chris Kakouras

WHOLE-PERSON CARE

Start testing

Functional Health Journeys

No one should navigate their health alone

With FNP Chris Kakouras, you get more than lab results — you get a clear path forward. Every Journey combines advanced lab testing with a provider-reviewed wellness plan personalized to your results, giving you real direction on reaching your goals.

Photo of FNP Chris Kakouras

Sent by FNP Chris Kakouras

Clinically grounded
Provider-reviewed
HSA/FSA eligible

The process

How it works

  1. Step 01

    Book your lab test

    Choose a panel and complete a brief health intake form. We'll help coordinate your lab appointment at a nearby partner clinic.

  2. Step 02

    Get your results interpreted

    We'll analyze your results using functional optimal ranges instead of conventional reference ranges that catch problems but miss the early warning signs.

  3. Step 03

    Follow your wellness plan

    Receive a personalized wellness plan with actionable steps across nutrition, movement, supplements, and stress management, built around your goals.

All Journeys (4)

Built for you

Whether you're trying to understand your baseline or dive deep into a specific health area, we have the right lab panel for you.

Complete Health Panel$608.82

Your most complete health analysis, combining cutting-edge biomarkers across all body systems to create a personalized roadmap for optimal aging and disease prevention.

142 biomarkers
Results interpreted by your provider
2,000+ Quest blood draw locations
Personalized wellness plan
View panelCheckout
Expanded Women's Health Panel$296.54

A wide assessment of hormone, energy, and nutrition status, including androgen and stress related hormone levels to a provide a broad overview of health status for female patients.

83 biomarkers
Results interpreted by your provider
2,000+ Quest blood draw locations
Personalized wellness plan
Expanded Men's Health + Stress Panel$295.54

Men's hormone panel with a stress assessment, measuring testosterone, DHT, cortisol, and metabolic markers to optimize vitality, manage stress response, and support long-term health.

81 biomarkers
Results interpreted by your provider
2,000+ Quest blood draw locations
Personalized wellness plan
Comprehensive Health Panel$331.63

A comprehensive health assessment measuring advanced biomarkers across cardiovascular, metabolic, hormonal, and nutritional systems to optimize your healthspan and longevity.

121 biomarkers
Results interpreted by your provider
2,000+ Quest blood draw locations
Personalized wellness plan

Your practitioner

FNP Chris Kakouras

“Most of the men & women I work with have tried everything. Clean diet. Regular workouts. Better sleep habits. And they still feel like they're running at 60% of who they used to be. Tired by 2pm. Mind that won't shut off at night. Belly fat that won't move no matter what. Irritable in ways they can't explain. Present at work but absent at home. Their doctor says their labs look fine. I look at the same labs differently. I'm a board certified functional medicine nutrition practitioner with a BA in exercise science and minor in psychology. Founder of Kak Performance, I work specifically with business owners, executives, and driven professionals over 35 who are done accepting decline as inevitable. Here's what makes what we do different: → We don't look at normal ranges. We look at optimal ranges, what your biology needs to actually perform, not just survive. → We run a full panel: free testosterone, SHBG, AM cortisol, hsCRP, free T3, and more. Markers most standard panels never check. → We build protocols around your actual biology, not a template. Custom nutrition, training, supplementation, and where appropriate, hormone optimization and peptide therapy through our clinic partner. → We look at the full picture. Sleep, stress patterns, digestive health, relational load, toxin exposure. Everything that affects your hormones and your performance. The result isn't just a better body. It's sharper decisions. More energy at the end of the day. Being present with your family. Feeling like the version of yourself your business and your family actually needs. If that's what you're looking for connect with me. I'm happy to have a real conversation about whether what we do is a fit for where you are.”

Health Coach, South Carolina

  • Gastrointestinal Disorders
  • Mental Health
  • Metabolic Health
  • Musculoskeletal Health
  • Weight Management
Photo of FNP Chris Kakouras

FAQ

Find answers to your questions about our personalized wellness programs and services.

A Journey is a personalized wellness plan that goes beyond standard lab work. You'll receive comprehensive lab testing, detailed interpretations, a provider-crafted wellness plan covering nutrition, movement, stress management, and targeted supplements to meet your goals. With follow-up testing and reminders built in to keep you on track, everything lives in one place, so staying on top of your health is easy.

About

Care that looks for the why, not just the what

Conventional lab panels are designed to detect disease. Our panels are designed to optimize health. There's a meaningful difference — and it starts with testing the right things, in the right context, and interpreting them through a functional lens.

Every journey is provider-reviewed, clinically grounded, and delivered in plain language. You get more than data, you get a clear plan of action built around your biology.

Clinically grounded

Every biomarker is tied to clinical relevance

Optimal ranges

Catch what conventional labs miss

Provider-reviewed

Human interpretation across every result

Action-oriented

A plan that gives you what to do next

Woman sitting on a couch checking her wellness plan on her phone

Share Journeys

Invite friends and family to start their Journey today!

Provider-reviewed interpretations
Functional optimal ranges
HSA/FSA eligible