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Get clarity about your health

With Dr. Rashida Ghauri's Dispensary, you get a clear path forward. Every panel pairs advanced testing with a provider-reviewed plan personalized for you.

Start your Journey with Dr. Rashida Ghauri's Dispensary for only $122.75.

  • Clinically grounded
  • Provider-reviewed
  • HSA/FSA eligible
“For the first time ever I can see the full picture of where I’m at — and a plan forward.”
Jill S • Journeys client

Journeys

  • Functional Blood Testing - Discover Your Unique Health Blueprint

    Your health journey starts with understanding what is happening inside your body. Order your personalized blood panel today and gain valuable insight into your unique biology, nutritional status, and wellness needs.

    50 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $289.81

    Health Blueprint

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  • Expanded Men's Health + Stress Panel

    Men's hormone panel with a stress assessment, measuring testosterone, DHT, cortisol, and metabolic markers to optimize vitality, manage stress response, and support long-term health.

    76 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $271.49

    Men's Health

  • Essential Women's Health Panel

    Builds on core reproductive hormones with thyroid function testing and essential nutrients (vitamin D, iron, B12, folate) to evaluate energy levels and nutrition status on top of baseline hormonal health.

    74 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $220.09

    Women's Health

  • Core Cardiometabolic Panel

    A focused assessment of your heart and metabolic health, measuring key lipids and blood sugar markers to identify cardiovascular and diabetes risk.

    60 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $122.75

    Cardiac Health

  • Comprehensive Hormone Panel

    A hormone panel covering sex hormones, thyroid, adrenal function, and metabolic interactions to identify imbalances affecting energy, mood, and body composition.

    88 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $419.94

    Hormone Health

  • Core Health Panel

    Build on your basic health check with vitamin B12 testing to reveal how this critical nutrient impacts your immune system, blood health, and overall wellness.

    63 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $139.31

    Core Health Panel

How it works

  1. Practitioner preparing a patient's arm for a blood draw

    Book lab test

    Order your lab panel focused on the areas that matter most to you. We'll help coordinate your lab appointment.

  2. Hand holding a phone showing an interpreted lab result

    Get results interpreted

    Dr. Rashida Ghauri's Dispensary will explain what's in range, what's not, and how it impacts your health, giving you clarity and confidence to act.

  3. Supplements laid out on a neutral background

    Follow your plan

    You'll get a personalized wellness plan built around your results. This can include supplements, nutrition, and lifestyle changes.

  4. Person reviewing their wellness plan on a laptop at home

    Track progress

    Re-test to give you and your provider a clear picture of what's working as well as what to adjust.

Photo of Dr. Rashida Ghauri

Dr. Rashida Ghauri

Dr. Rashida Ghauri is a physician specializing in integrative, functional, and longevity medicine, with a passion for helping patients understand and optimize their health from the inside out. Through a personalized, data-driven approach, Dr. Ghauri combines advanced lab testing, nutrition, lifestyle strategies, targeted supplementation, IV therapy, and regenerative wellness therapies to address the root causes of health concerns and support the body’s natural ability to heal and thrive. As the founder of Hydrate 20, a physician-led wellness practice, Dr. Ghauri is dedicated to moving healthcare beyond symptom management by creating individualized health optimization plans tailored to each person’s unique biology, goals, and lifestyle. Her mission is simple: to empower patients with the knowledge, tools, and personalized guidance they need to achieve lifelong wellness and truly thrive.

My website

Focus areas

  • Environmental Health

  • Gastrointestinal Health

  • Immune Health

  • Endocrine / Hormonal Health

FAQ

Find answers to your questions about our personalized wellness programs and services.