Steady State Midlife Women's Health Panel

Josie Cowburn NP

I believe the best healthcare starts with listening. I take the time to hear your story, understand your concerns, and look at the big picture instead of treating symptoms in isolation. Most importantly, I believe my patients. If something feels wrong, I want to understand why—not dismiss it. As a Doctor of Nursing Practice and board-certified Family Nurse Practitioner, I combine evidence-based medicine with nutrition, lifestyle medicine, and thoughtfully selected supplements to create personalized treatment plans that fit your life. My practice focuses on menopause and hormone health, ADHD, metabolic health, weight management, and preventive care, with an emphasis on helping you feel your best today while protecting your health for years to come. I see healthcare as a partnership. Together, we'll uncover the root causes of your symptoms, develop a plan that's realistic and sustainable, and help you regain confidence in your health. My goal isn't just to prescribe medications—it's to give you the knowledge, tools, and support you need to thrive.