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Get clarity about your health

With Steady State Health PLLC, you get a clear path forward. Every panel pairs advanced testing with a provider-reviewed plan personalized for you.

Start your Journey with Steady State Health PLLC for only $134.22.

  • Clinically grounded
  • Provider-reviewed
  • HSA/FSA eligible
“For the first time ever I can see the full picture of where I’m at — and a plan forward.”
Jill S • Journeys client

Journeys

  • Steady Metabolism Health Panel

    GLP-1 Therapy Lab Panel Optimize your results. Monitor your health. Whether you're considering starting a GLP-1 medication or you're already taking one, this comprehensive lab panel provides great insight.

    79 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $253.31

    Metabolic

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  • Steady State Midlife Women's Health Panel

    Midlife Women's Comprehensive Hormone & Cardiometabolic Panel Your hormones don't work in isolation—and neither should your lab work. This comprehensive panel includes 22 tests and 97 biomarkers

    97 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $350.21

    Hormone

  • Essential Nutrients Panel

    Explore nutrient profiles to identify deficiencies in vitamins and minerals that may be impacting your energy, immunity, and overall health. Labs should be drawn in a fasting state, at least 8 hours and before 9 am. Hold all vitamins 2 days prior.

    53 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $201.45

    Nutrients

  • Expanded Inflammation Panel

    Understand how inflammation and nutrient status affect your energy, mood, and vitality with this in-depth look at your body's key health markers. Labs should be drawn in a fasting state, at least 8 hours and before 9 am. Hold all vitamins 2 days prior.

    88 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $361.65

    Metabolic

  • Complete Health Panel

    Your most complete health analysis, combining cutting-edge biomarkers across all body systems to create a personalized roadmap for optimal aging and disease prevention.

    142 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $658.82
  • Core Health Panel

    Build on your basic health check with vitamin B12 testing to reveal how this critical nutrient impacts your immune system, blood health, and overall wellness.

    63 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $139.31
  • Comprehensive Hormone Panel

    A hormone panel covering sex hormones, thyroid, adrenal function, and metabolic interactions to identify imbalances affecting energy, mood, and body composition.

    88 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $419.94
  • Steady Progress Labs

    Check your progress with these key lab tests.

    64 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $134.22

How it works

  1. Practitioner preparing a patient's arm for a blood draw

    Book lab test

    Order your lab panel focused on the areas that matter most to you. We'll help coordinate your lab appointment.

  2. Hand holding a phone showing an interpreted lab result

    Get results interpreted

    Steady State Health PLLC will explain what's in range, what's not, and how it impacts your health, giving you clarity and confidence to act.

  3. Supplements laid out on a neutral background

    Follow your plan

    You'll get a personalized wellness plan built around your results. This can include supplements, nutrition, and lifestyle changes.

  4. Person reviewing their wellness plan on a laptop at home

    Track progress

    Re-test to give you and your provider a clear picture of what's working as well as what to adjust.

Photo of Josie Cowburn NP

Josie Cowburn NP

I believe the best healthcare starts with listening. I take the time to hear your story, understand your concerns, and look at the big picture instead of treating symptoms in isolation. Most importantly, I believe my patients. If something feels wrong, I want to understand why—not dismiss it. As a Doctor of Nursing Practice and board-certified Family Nurse Practitioner, I combine evidence-based medicine with nutrition, lifestyle medicine, and thoughtfully selected supplements to create personalized treatment plans that fit your life. My practice focuses on menopause and hormone health, ADHD, metabolic health, weight management, and preventive care, with an emphasis on helping you feel your best today while protecting your health for years to come. I see healthcare as a partnership. Together, we'll uncover the root causes of your symptoms, develop a plan that's realistic and sustainable, and help you regain confidence in your health. My goal isn't just to prescribe medications—it's to give you the knowledge, tools, and support you need to thrive.

My website

Focus areas

  • Mental Health

  • Metabolic Health

  • Women's Health

States of practice

  • Oregon

  • Washington

FAQ

Find answers to your questions about our personalized wellness programs and services.