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Steady State Health PLLC

WHOLE-PERSON CARE

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Functional Health Journeys

No one should navigate their health alone

With Steady State Health PLLC, you get more than lab results — you get a clear path forward. Every Journey combines advanced lab testing with a provider-reviewed wellness plan personalized to your results, giving you real direction on reaching your goals.

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Clinically grounded
Provider-reviewed
HSA/FSA eligible

The process

How it works

  1. Step 01

    Book your lab test

    Choose a panel and complete a brief health intake form. We'll help coordinate your lab appointment at a nearby partner clinic.

  2. Step 02

    Get your results interpreted

    We'll analyze your results using functional optimal ranges instead of conventional reference ranges that catch problems but miss the early warning signs.

  3. Step 03

    Follow your wellness plan

    Receive a personalized wellness plan with actionable steps across nutrition, movement, supplements, and stress management, built around your goals.

All Journeys (8)

Built for you

Whether you're trying to understand your baseline or dive deep into a specific health area, we have the right lab panel for you.

Metabolic
Steady Metabolism Health Panel$253.31

GLP-1 Therapy Lab Panel Optimize your results. Monitor your health. Whether you're considering starting a GLP-1 medication or you're already taking one, this comprehensive lab panel provides great insight.

79 biomarkers
Results interpreted by your provider
2,000+ Quest blood draw locations
Personalized wellness plan
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Hormone
Steady State Midlife Women's Health Panel$350.21

Midlife Women's Comprehensive Hormone & Cardiometabolic Panel Your hormones don't work in isolation—and neither should your lab work. This comprehensive panel includes 22 tests and 97 biomarkers

97 biomarkers
Results interpreted by your provider
2,000+ Quest blood draw locations
Personalized wellness plan
Complete Health Panel$658.82

Your most complete health analysis, combining cutting-edge biomarkers across all body systems to create a personalized roadmap for optimal aging and disease prevention.

142 biomarkers
Results interpreted by your provider
2,000+ Quest blood draw locations
Personalized wellness plan
Core Health Panel$139.31

Build on your basic health check with vitamin B12 testing to reveal how this critical nutrient impacts your immune system, blood health, and overall wellness.

63 biomarkers
Results interpreted by your provider
2,000+ Quest blood draw locations
Personalized wellness plan
Nutrients
Essential Nutrients Panel$201.45

Explore nutrient profiles to identify deficiencies in vitamins and minerals that may be impacting your energy, immunity, and overall health. Labs should be drawn in a fasting state, at least 8 hours and before 9 am. Hold all vitamins 2 days prior.

53 biomarkers
Results interpreted by your provider
2,000+ Quest blood draw locations
Personalized wellness plan
Metabolic
Expanded Inflammation Panel$361.65

Understand how inflammation and nutrient status affect your energy, mood, and vitality with this in-depth look at your body's key health markers. Labs should be drawn in a fasting state, at least 8 hours and before 9 am. Hold all vitamins 2 days prior.

88 biomarkers
Results interpreted by your provider
2,000+ Quest blood draw locations
Personalized wellness plan

Your practitioner

Josie Cowburn NP

“I believe the best healthcare starts with listening. I take the time to hear your story, understand your concerns, and look at the big picture instead of treating symptoms in isolation. Most importantly, I believe my patients. If something feels wrong, I want to understand why—not dismiss it. As a Doctor of Nursing Practice and board-certified Family Nurse Practitioner, I combine evidence-based medicine with nutrition, lifestyle medicine, and thoughtfully selected supplements to create personalized treatment plans that fit your life. My practice focuses on menopause and hormone health, ADHD, metabolic health, weight management, and preventive care, with an emphasis on helping you feel your best today while protecting your health for years to come. I see healthcare as a partnership. Together, we'll uncover the root causes of your symptoms, develop a plan that's realistic and sustainable, and help you regain confidence in your health. My goal isn't just to prescribe medications—it's to give you the knowledge, tools, and support you need to thrive.”

Licensed Nurse Practitioner, Oregon, Washington

  • ADD / ADHD
  • Menopause/Perimenopause
  • Metabolic Health
  • Weight Management
  • Women's Health
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FAQ

Find answers to your questions about our personalized wellness programs and services.

A Journey is a personalized wellness plan that goes beyond standard lab work. You'll receive comprehensive lab testing, detailed interpretations, a provider-crafted wellness plan covering nutrition, movement, stress management, and targeted supplements to meet your goals. With follow-up testing and reminders built in to keep you on track, everything lives in one place, so staying on top of your health is easy.

About

Care that looks for the why, not just the what

Conventional lab panels are designed to detect disease. Our panels are designed to optimize health. There's a meaningful difference — and it starts with testing the right things, in the right context, and interpreting them through a functional lens.

Every journey is provider-reviewed, clinically grounded, and delivered in plain language. You get more than data, you get a clear plan of action built around your biology.

Clinically grounded

Every biomarker is tied to clinical relevance

Optimal ranges

Catch what conventional labs miss

Provider-reviewed

Human interpretation across every result

Action-oriented

A plan that gives you what to do next

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Share Journeys

Invite friends and family to start their Journey today!

Provider-reviewed interpretations
Functional optimal ranges
HSA/FSA eligible