With CHEFCoachMD®, you get a clear path forward. Every panel pairs advanced testing with a provider-reviewed plan personalized for you.
Start your Journey with CHEFCoachMD® for only $130.
“For the first time ever I can see the full picture of where I’m at — and a plan forward.”
Start with a clear view of your hormone health, including key markers that influence your cycle, fertility, and overall balance. This panel provides insight into potential hormonal imbalances.
60 biomarkers
Hormone
Start with a clear view of your hormone status, including key markers that signify testicular and prostate health.
60 biomarkers
Hormone
Explore nutrient profiles to identify deficiencies in vitamins and minerals that may be impacting your energy, immunity, and overall health.
62 biomarkers
Nutrients
Screen for autoimmune markers including antibodies and inflammation indicators to identify underlying autoimmune activity and guide treatment.
65 biomarkers
Immune
Evaluate cardiovascular risk, cholesterol metabolism, blood sugar control, insulin sensitivity, inflammation, thyroid function, and key nutrient markers to support disease prevention and optimize metabolic health.
86 biomarkers
Cardiovascular
Extensively evaluate cardiovascular, metabolic, hormonal, thyroid, nutritional, inflammatory, autoimmune, gastrointestinal, and toxic exposure markers to identify root causes of symptoms and optimize long-term health and disease prevention.
106 biomarkers
Comprehensive
Extensively evaluate cardiovascular, metabolic, hormonal, thyroid, nutritional, inflammatory, autoimmune, gastrointestinal, and toxic exposure markers to identify root causes of symptoms and optimize long-term health and disease prevention.
103 biomarkers
Comprehensive
Evaluate the likelihood of Alzheimer's disease pathology and inherited susceptibility with blood markers of amyloid and tau protein accumulation along with genetic risk testing (ApoE).
5 biomarkers
New
Order your lab panel focused on the areas that matter most to you. We'll help coordinate your lab appointment.
CHEFCoachMD® will explain what's in range, what's not, and how it impacts your health, giving you clarity and confidence to act.
You'll get a personalized wellness plan built around your results. This can include supplements, nutrition, and lifestyle changes.
Re-test to give you and your provider a clear picture of what's working as well as what to adjust.
Dr. Katerina Parmele earned her BA in Biochemistry, magna cum laude, from Harvard University, her MD from the University of Pennsylvania, and completed her Emergency Medicine residency at the University of Pittsburgh. She is a board-certified emergency physician at CalvertHealth in Maryland, a certified Functional Medicine practitioner through the Institute for Functional Medicine, and founder of CHEFCoachMD®. An avid endurance athlete, Dr. Parmele has completed dozens of marathons and Ironman triathlons, including the 2023 Ironman World Championship in Kona. A passionate home cook and Greek immigrant, she enjoys teaching the principles of the Mediterranean lifestyle, nutrition, meditation, and yoga to support optimal health and longevity. As a certified Wellcoaches Health and Wellness Coach with a Certificate of Culinary Coaching from the Harvard Institute of Lifestyle Medicine, Dr. Parmele combines evidence-based medicine, lifestyle interventions, and personalized coaching to help clients create lasting, meaningful change. She believes that wellness should be both effective and enjoyable, bringing energy, confidence, and joy to the journey toward better health.
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Find answers to your questions about our personalized wellness programs and services.