Understand how inflammation and nutrient status affect your energy, mood, and vitality with this in-depth look at your body's key health markers.
Functional Health Journeys
No one should navigate their health alone
With Vital Roots Wellness, you get more than lab results — you get a clear path forward. Every Journey combines advanced lab testing with a provider-reviewed wellness plan personalized to your results, giving you real direction on reaching your goals.
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The process
How it works
Step 01
Book your lab test
Choose a panel and complete a brief health intake form. We'll help coordinate your lab appointment at a nearby partner clinic.
Step 02
Get your results interpreted
We'll analyze your results using functional optimal ranges instead of conventional reference ranges that catch problems but miss the early warning signs.
Step 03
Follow your wellness plan
Receive a personalized wellness plan with actionable steps across nutrition, movement, supplements, and stress management, built around your goals.
All Journeys (8)
Built for you
Whether you're trying to understand your baseline or dive deep into a specific health area, we have the right lab panel for you.
Your expanded health check assesses key markers for metabolism, inflammation, thyroid, and nutrients that reveal how your body is functioning and where it may need support.
Build on your basic health check with vitamin B12 testing to reveal how this critical nutrient impacts your immune system, blood health, and overall wellness.
A hormone panel covering sex hormones, thyroid, adrenal function, and metabolic interactions to identify imbalances affecting energy, mood, and body composition.
Men's hormone panel with a stress assessment, measuring testosterone, DHT, cortisol, and metabolic markers to optimize vitality, manage stress response, and support long-term health.
Builds on core reproductive hormones with thyroid function testing and essential nutrients (vitamin D, iron, B12, folate) to evaluate energy levels and nutrition status on top of baseline hormonal health.
Your practitioner
Lindsey Nieman
“Lindsey is passionate about helping individuals find the root cause of symptoms as well as making an individualized plan to address these symptoms. With her degrees in Marriage and Family Therapy, Nutrition and Dietetics, and a PhD in Natural Medicine, Lindsey has extensive background knowledge in mental, emotional, physical, and spiritual wellness. Utilizing this broad knowledge, she provides thorough assessments for all clients to truly get to the root issue of symptoms. Lindsey is diligent about continuing education and has completed all the coursework through the Institute of Functional medicine as well as somatic trauma training through the Aura institute. She is a board certified doctor of natural medicine through the American Naturopathic Medicine Association and a board certified Neurofeedback provider with BCIA. The continued education has expanded her ability to provide integrated recommendations for her clients, truly making each wellness plan unique. Lindsey is currently accepting new clients in office or through Telehealth appointments. Future clients can expect a detailed initial intake to evaluate health from a holistic perspective. Lindsey approaches client care as a collaboration between client and practitioner and works to empower and educate individuals so that they have the power and knowledge to take charge of their health and healing.”
Licensed Counselor, Oklahoma
- Autoimmune Disease
- Detoxification
- Mental Health
- Weight Management
- Women's Health
FAQ
Find answers to your questions about our personalized wellness programs and services.
About
Care that looks for the why, not just the what
Conventional lab panels are designed to detect disease. Our panels are designed to optimize health. There's a meaningful difference — and it starts with testing the right things, in the right context, and interpreting them through a functional lens.
Every journey is provider-reviewed, clinically grounded, and delivered in plain language. You get more than data, you get a clear plan of action built around your biology.
Clinically grounded
Every biomarker is tied to clinical relevance
Optimal ranges
Catch what conventional labs miss
Provider-reviewed
Human interpretation across every result
Action-oriented
A plan that gives you what to do next

Share Journeys
Invite friends and family to start their Journey today!
