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Vital Roots Wellness

WHOLE-PERSON CARE

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Functional Health Journeys

No one should navigate their health alone

With Vital Roots Wellness, you get more than lab results — you get a clear path forward. Every Journey combines advanced lab testing with a provider-reviewed wellness plan personalized to your results, giving you real direction on reaching your goals.

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Clinically grounded
Provider-reviewed
HSA/FSA eligible

The process

How it works

  1. Step 01

    Book your lab test

    Choose a panel and complete a brief health intake form. We'll help coordinate your lab appointment at a nearby partner clinic.

  2. Step 02

    Get your results interpreted

    We'll analyze your results using functional optimal ranges instead of conventional reference ranges that catch problems but miss the early warning signs.

  3. Step 03

    Follow your wellness plan

    Receive a personalized wellness plan with actionable steps across nutrition, movement, supplements, and stress management, built around your goals.

All Journeys (8)

Built for you

Whether you're trying to understand your baseline or dive deep into a specific health area, we have the right lab panel for you.

Expanded Inflammation Panel$300.37

Understand how inflammation and nutrient status affect your energy, mood, and vitality with this in-depth look at your body's key health markers.

87 biomarkers
Results interpreted by your provider
2,000+ Quest blood draw locations
Personalized wellness plan
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Expanded Health Panel$192.30

Your expanded health check assesses key markers for metabolism, inflammation, thyroid, and nutrients that reveal how your body is functioning and where it may need support.

101 biomarkers
Results interpreted by your provider
2,000+ Quest blood draw locations
Personalized wellness plan
Core Health Panel$89.31

Build on your basic health check with vitamin B12 testing to reveal how this critical nutrient impacts your immune system, blood health, and overall wellness.

63 biomarkers
Results interpreted by your provider
2,000+ Quest blood draw locations
Personalized wellness plan
Comprehensive Hormone Panel$369.94

A hormone panel covering sex hormones, thyroid, adrenal function, and metabolic interactions to identify imbalances affecting energy, mood, and body composition.

88 biomarkers
Results interpreted by your provider
2,000+ Quest blood draw locations
Personalized wellness plan
Expanded Men's Health + Stress Panel$221.49

Men's hormone panel with a stress assessment, measuring testosterone, DHT, cortisol, and metabolic markers to optimize vitality, manage stress response, and support long-term health.

76 biomarkers
Results interpreted by your provider
2,000+ Quest blood draw locations
Personalized wellness plan
Essential Women's Health Panel$170.09

Builds on core reproductive hormones with thyroid function testing and essential nutrients (vitamin D, iron, B12, folate) to evaluate energy levels and nutrition status on top of baseline hormonal health.

74 biomarkers
Results interpreted by your provider
2,000+ Quest blood draw locations
Personalized wellness plan

Your practitioner

Lindsey Nieman

“Lindsey is passionate about helping individuals find the root cause of symptoms as well as making an individualized plan to address these symptoms. With her degrees in Marriage and Family Therapy, Nutrition and Dietetics, and a PhD in Natural Medicine, Lindsey has extensive background knowledge in mental, emotional, physical, and spiritual wellness. Utilizing this broad knowledge, she provides thorough assessments for all clients to truly get to the root issue of symptoms. Lindsey is diligent about continuing education and has completed all the coursework through the Institute of Functional medicine as well as somatic trauma training through the Aura institute. She is a board certified doctor of natural medicine through the American Naturopathic Medicine Association and a board certified Neurofeedback provider with BCIA. The continued education has expanded her ability to provide integrated recommendations for her clients, truly making each wellness plan unique. Lindsey is currently accepting new clients in office or through Telehealth appointments. Future clients can expect a detailed initial intake to evaluate health from a holistic perspective. Lindsey approaches client care as a collaboration between client and practitioner and works to empower and educate individuals so that they have the power and knowledge to take charge of their health and healing.”

Licensed Counselor, Oklahoma

  • Autoimmune Disease
  • Detoxification
  • Mental Health
  • Weight Management
  • Women's Health
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FAQ

Find answers to your questions about our personalized wellness programs and services.

A Journey is a personalized wellness plan that goes beyond standard lab work. You'll receive comprehensive lab testing, detailed interpretations, a provider-crafted wellness plan covering nutrition, movement, stress management, and targeted supplements to meet your goals. With follow-up testing and reminders built in to keep you on track, everything lives in one place, so staying on top of your health is easy.

About

Care that looks for the why, not just the what

Conventional lab panels are designed to detect disease. Our panels are designed to optimize health. There's a meaningful difference — and it starts with testing the right things, in the right context, and interpreting them through a functional lens.

Every journey is provider-reviewed, clinically grounded, and delivered in plain language. You get more than data, you get a clear plan of action built around your biology.

Clinically grounded

Every biomarker is tied to clinical relevance

Optimal ranges

Catch what conventional labs miss

Provider-reviewed

Human interpretation across every result

Action-oriented

A plan that gives you what to do next

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Share Journeys

Invite friends and family to start their Journey today!

Provider-reviewed interpretations
Functional optimal ranges
HSA/FSA eligible