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Get clarity about your health

With Salt + Sage Wellness, you get a clear path forward. Every panel pairs advanced testing with a provider-reviewed plan personalized for you.

Start your Journey with Salt + Sage Wellness for only $30.78.

  • Clinically grounded
  • Provider-reviewed
  • HSA/FSA eligible
“For the first time ever I can see the full picture of where I’m at — and a plan forward.”
Jill S • Journeys client

Journeys

  • Salt + Sage | Metabolic Baseline- Quest

    Foundational metabolic screening to evaluate blood sugar regulation, insulin resistance, cardiovascular risk, and overall metabolic health.

    62 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $60.75

    Metabolic

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  • Salt + Sage | Comprehensive Thyroid- Quest

    Comprehensive thyroid evaluation assessing thyroid function, hormone conversion, and thyroid autoimmunity to provide a more complete picture of thyroid health.

    5 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $58.58

    Hormone

  • Salt + Sage | Women's Hormone Evaluation Basic- Quest

    Foundational hormone evaluation assessing key reproductive and androgen hormones to help identify patterns related to menstrual changes, perimenopause, menopause and hormone-related symptoms.

    6 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $80

    Hormone

  • Salt + Sage | Nutrient & Fatigue Evaluation- Quest

    Targeted evaluation of key nutrient markers commonly assessed when investigating fatigue, low energy, and potential nutritional deficiencies.

    7 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $61.86

    Nutrients

  • Salt + Sage | Comprehensive Women's Hormones-Quest

    Comprehensive hormone evaluation assessing reproductive and androgen hormones to provide a more detailed picture of hormonal health, including changes associated with perimenopause and menopause.

    9 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $127.69

    Hormone

  • Salt + Sage | AM Cortisol- Quest

    Morning cortisol measurement used to assess cortisol levels as part of an evaluation of adrenal function and appropriate clinical symptoms.

    1 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $30.78

    Hormone

  • Salt + Sage | Male Hormone + TRT Baseline-Quest

    Comprehensive male hormone evaluation assessing testosterone status and related hormonal and safety markers to support evaluation of symptoms and guide individualized treatment decisions.

    59 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $110.25

    Hormone

  • Salt + Sage | Inflammation Markers-Quest

    Focused evaluation of key inflammatory markers to help identify and monitor systemic inflammation as part of an overall health assessment.

    2 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $35.39

    Blood

How it works

  1. Practitioner preparing a patient's arm for a blood draw

    Book lab test

    Order your lab panel focused on the areas that matter most to you. We'll help coordinate your lab appointment.

  2. Hand holding a phone showing an interpreted lab result

    Get results interpreted

    Salt + Sage Wellness will explain what's in range, what's not, and how it impacts your health, giving you clarity and confidence to act.

  3. Supplements laid out on a neutral background

    Follow your plan

    You'll get a personalized wellness plan built around your results. This can include supplements, nutrition, and lifestyle changes.

  4. Person reviewing their wellness plan on a laptop at home

    Track progress

    Re-test to give you and your provider a clear picture of what's working as well as what to adjust.

Photo of Nurse Practitioner Sumer Walker MSN, APRN, FNP-C

Nurse Practitioner Sumer Walker MSN, APRN, FNP-C

Sumer Walker, MSN, APRN, FNP-C, is the founder of Salt + Sage Wellness. She combines modern medicine with a personalized, whole-person approach, with a focus on metabolic health, weight management, hormone health, and helping patients achieve lasting wellness.

My website

Focus areas

  • Men's Health

  • Metabolic Health

  • Endocrine / Hormonal Health

  • Women's Health

States of practice

  • Delaware

  • Florida

  • Maryland

FAQ

Find answers to your questions about our personalized wellness programs and services.