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Vitalia Holistic Wellness Practice

WHOLE-PERSON CARE

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Functional Health Journeys

No one should navigate their health alone

With Vitalia Holistic Wellness Practice, you get more than lab results — you get a clear path forward. Every Journey combines advanced lab testing with a provider-reviewed wellness plan personalized to your results, giving you real direction on reaching your goals.

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Clinically grounded
Provider-reviewed
HSA/FSA eligible

The process

How it works

  1. Step 01

    Book your lab test

    Choose a panel and complete a brief health intake form. We'll help coordinate your lab appointment at a nearby partner clinic.

  2. Step 02

    Get your results interpreted

    We'll analyze your results using functional optimal ranges instead of conventional reference ranges that catch problems but miss the early warning signs.

  3. Step 03

    Follow your wellness plan

    Receive a personalized wellness plan with actionable steps across nutrition, movement, supplements, and stress management, built around your goals.

All Journeys (8)

Built for you

Whether you're trying to understand your baseline or dive deep into a specific health area, we have the right lab panel for you.

Best Value
Core Cardiometabolic Panel$129.99

A focused assessment of your heart and metabolic health, measuring key lipids and blood sugar markers to identify cardiovascular and diabetes risk.

60 biomarkers
Results interpreted by your provider
2,000+ Quest blood draw locations
Personalized wellness plan
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New
Advanced Inflammation Panel$375.37

Understand how inflammation and nutrient status affect your energy, mood, and vitality with this in-depth look at your body's key health markers.

87 biomarkers
Results interpreted by your provider
2,000+ Quest blood draw locations
Personalized wellness plan
Best Value
Core Women's Health Panel$169.99

Foundational hormone testing that measures key reproductive hormones alongside metabolic markers to establish your baseline hormonal health.

67 biomarkers
Results interpreted by your provider
2,000+ Quest blood draw locations
Personalized wellness plan
New
Core Men's Health Panel$164.99

Hormone testing for testosterone replacement therapy, measuring key markers to guide safe and effective treatment.

41 biomarkers
Results interpreted by your provider
2,000+ Quest blood draw locations
Personalized wellness plan
Hormone
Comprehensive Hormone Panel$479

A hormone panel covering sex hormones, thyroid, adrenal function, and metabolic interactions to identify imbalances affecting energy, mood, and body composition.

88 biomarkers
Results interpreted by your provider
2,000+ Quest blood draw locations
Personalized wellness plan
Cardiovascular
Advanced Heart Health Panel$299

A thorough cardiovascular assessment measuring lipid particles, inflammation, and markers related to blood clot risk to identify heart disease risk and guide targeted interventions.

82 biomarkers
Results interpreted by your provider
2,000+ Quest blood draw locations
Personalized wellness plan

Your practitioner

Holistic Health & Naturopathic Wellness Practitioner Indca Mitchell

“I am a Holistic Health Practitioner committed to helping individuals achieve better health by addressing the whole person, not just symptoms. My background includes advanced training in holistic health, natural medicine and herbalism, holistic pain management, and metabolic wellness. I take an integrative approach that combines evidence-informed wellness practices with personalized care plans designed to support the body’s natural healing processes. I work with individuals seeking support for chronic pain, arthritis, allergies and asthma, metabolic health, women’s health, and overall wellness. I believe that lasting health comes from education, prevention, lifestyle changes, proper nutrition, and natural therapeutic approaches tailored to each person’s unique needs. My goal is to create a compassionate, supportive environment where patients feel heard, empowered, and equipped with practical strategies to improve their health, enhance their quality of life, and build long-term wellness. I am passionate about partnering with patients on their journey toward healthier, more balanced living.”

Wellness Practitioner, Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District of Columbia, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Puerto Rico, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming

  • Allergies and Asthma
  • Arthritis
  • Chronic Pain
  • Metabolic Health
  • Women's Health
Photo of Holistic Health & Naturopathic Wellness Practitioner Indca Mitchell

FAQ

Find answers to your questions about our personalized wellness programs and services.

A Journey is a personalized wellness plan that goes beyond standard lab work. You'll receive comprehensive lab testing, detailed interpretations, a provider-crafted wellness plan covering nutrition, movement, stress management, and targeted supplements to meet your goals. With follow-up testing and reminders built in to keep you on track, everything lives in one place, so staying on top of your health is easy.

About

Care that looks for the why, not just the what

Conventional lab panels are designed to detect disease. Our panels are designed to optimize health. There's a meaningful difference — and it starts with testing the right things, in the right context, and interpreting them through a functional lens.

Every journey is provider-reviewed, clinically grounded, and delivered in plain language. You get more than data, you get a clear plan of action built around your biology.

Clinically grounded

Every biomarker is tied to clinical relevance

Optimal ranges

Catch what conventional labs miss

Provider-reviewed

Human interpretation across every result

Action-oriented

A plan that gives you what to do next

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Share Journeys

Invite friends and family to start their Journey today!