Magnesium Supplements
Products
Dosage instructions
Additional notes
"Great for improving sleep (my recommended favorite for sleep) and reducing stress and migraines. Needs to be taken 30 min before bed if being used for sleep"
Dosage instructions
Additional notes
"Used for constipation and SIBO"
Dosage instructions
Additional notes
"Commonly used for constipation. Laxative effect at high doses"
Dosage instructions
Additional notes
"Well absorbed. Used to increase low mag levels and fibromyalgia. Less laxative effect"
Dosage instructions
Additional notes
"Well absorbed, less laxative effect, good for anxiety, stress, insomnia/sleep disruption and lowering inflammation"
Dosage instructions
Additional notes
"Used by athletes to improve performance, and may help improve the microbiome and gut/brain axis balance"
Dosage instructions
Additional notes
"A combination form of mag glycinate, malate and oxide"
Dosage instructions
- Dosage amount:
3 Capsules
once per day
Ongoing