Mental Health Supplements

1 Softgel

evening

Take with food

For 6 months

Additional notes

"Omega-3-fatty acids have been linked to many benefits (some listed on this page) like heart health, mental health, decrease in inflammation, and longevity. But more isn't always better. Recent research shows the sweet spot is in the range of 5,00mg to 1,000mg daily AND the ratio of types of omega-3s matters. Ideally, benefits are related to a 60 to 40 ratio of EPA to DHA (they're listed on this page). So you can make this bottle last longer by taking a lower dose (1 capsule) that's shown to be more effective and get the right ratio of omega-3s. Win-Win-Win. (Also, taking it with a meal and keeping it in the fridge helps decrease the chances of an aftertaste and may prevent fishy burps)."

1 Vegetable Capsule

once per day

Take with water

Ongoing

Additional notes

"N-acetylcysteine (NAC) is an antioxidant that has been linked by research to many benefits including liver health, mental health, and decreasing inflammation. Typical doses from research start at 600mg daily. The capsules are easier to take, but the tablets (a little chalky) are cheaper, so you can choose the one that you prefer."

1-2 Capsules

once per day

Ongoing

Additional notes

"Magnesium does many things for our bodies, and so has been linked to heart health by relaxing blood vessel muscles and lowering blood pressure, helping us keep hydrated, keeping muscles healthy, and it can improve anxiety and sleep. Monitor stools in the beginning because certain forms of magnesium supplements may loosen stool."

1 Capsule

once per day

Ongoing

Additional notes

"L-carnitine has been linked to improved mental health (specifically depression), improved insulin management, weight management, and overall brain health."

1 Gel

once per day

Ongoing

Additional notes

"Vitamin D has been linked to multiple benefits in known research, including mental health (particularly depression), immune system health, and bone health, among others. And in combination with omega-3 fatty acids and moderate exercise, it has been shown to reduce overall cancer risk."

1 Gelatin Capsule

once per day

Ongoing

Additional notes

"In the brain, B vitamins are important to the functioning of the central and peripheral nervous systems: the brain itself and the nerves that travel from the brain to the rest of the body. The B vitamins play important roles in improving the efficiency of neuron metabolism (powering neuron functions), myelin creation (improving neuron signal speed), and neurotransmitter synthesis (the chemical signals essential to the communication and function of neurons). More generally, they also play important roles in antioxidant processes."

1 Vegetable Capsule

once per day

For 3 months

Additional notes

"Take between meals or on an empty stomach."