Public protocols
The Mindful Space✨Supplement Shop's general recommendations, available to anyone who visits this store.
ADHD & Mental Health Support
7 more items in ADHD & Mental Health SupportHi, I compiled a list of supplements that I recommend for supporting mental health and Adult ADHD symptoms. Each offers different benefits and I added notes to each entry. I included the brands I am most familiar with and stated that they are independently lab-tested, meaning an unaffiliated third-party lab confirms the supplement's content and dosage. However, there are likely other similar brands that also independently verify supplement contents and quality; feel free to research beyond these brands. There is one more supplement I couldn't find here but recommend for ADHD: Alpinia Galanga by Swanson's (I haven't found another company offering it). I've included many supplements here to provide an overview, please don't feel you need to try them or that you need to take them all at the same time, even if you are interested in experimenting. It may be helpful to experiment intentionally and incorporate new ones over time (if they agree with your system). That way it may be easier to tell if they are offering a notable benefit. Please let me know if you have any questions or concerns. Thank you and take care. All the best, Dr. Jackie drjackie@themindfulspace.co
Mental Health Supplements
4 more items in Mental Health SupplementsHi, I compiled a list of supplements that I recommend for supporting mental health. Each offers different benefits and I added notes to each entry. I included the brands I am most familiar with and stated that they are independently lab-tested, meaning an unaffiliated third-party lab confirms the supplement's content and dosage. However, there are likely other similar brands that also independently verify supplement contents and quality; feel free to research beyond these brands. I've included many supplements here to provide an overview, please don't feel you need to try them or that you need to take them all at the same time, even if you are interested in experimenting. It may be helpful to experiment intentionally and incorporate new ones over time (if they agree with your system). That way it may be easier to tell if they are offering a notable benefit. Please let me know if you have any questions or concerns. Thank you and take care. All the best, Dr. Jackie drjackie@themindfulspace.co
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