Insomnia and SLEEEEEEP! Please
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Dosage instructions
- Dosage amount:
1 Capsule
evening
Additional notes
"Take 1-4 capsules at bedtime, if awaken middle of night can take another capsule. GLYCINATE is relaxing form of Magnesium. too much causes diarrhea. Eating greens is the best way to get Magnesium in foods."
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Dosage instructions
- Dosage amount:
0.25 Milliliter
evening
Additional notes
"1/4 dropperful (0.25ml) at bedtime under tongue, may gradually increase up to 1 dropperful (1ml). Too much causes WILD dreams. Get off all devices 1-2 hours before bed to enhance melatonin prodution within and avoid alcohol."
Dosage instructions
- Dosage amount:
2-4 Capsules
evening
Additional notes
"Titrate dose- Too much magnesium causes diarrhea"
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Dosage instructions
- Dosage amount:
1-2 Capsules
evening
Additional notes
"Can titrate dose 1-4 capsules but do not take if on serotonin/5HTP supplements/medications. Start with 1 capsule and gradually increase to higher doses if needed. This is MOST powerful sleep aid. "
Dosage instructions
- Dosage amount:
1 Dropperful
evening
Additional notes
"This just calms the "monkey mind" that can't shut off at night.. Can be taken anytime to calm wild thoughts."
Dosage instructions
- Dosage amount:
2 Capsules
evening
Additional notes
"Can increase dose, supports Serotonin. Do not take if on other serotonin/5HTP medications/supplements"
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Dosage instructions
- Dosage amount:
1-2 Capsules
evening
Additional notes
"Do not take if on other serotonin/5HTP supplements or medications."
Dosage instructions
- Dosage amount:
1 Capsule
evening
Dosage instructions
- Dosage amount:
2-3 Capsules
evening
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