Creatine After 40

1.00 Scoop

once per day

Ongoing

Additional notes

"5 grams daily, every day, not just training days. Consistency is what fills the stores, timing barely matters. The muscle and strength research runs at 5 grams alongside lifting. The brain research runs at 10 grams, which is two scoops, and shows up most when you're not sleeping well. Both are real, they just take different amounts. A little water retention the first week or two is normal. Stay hydrated."