Public protocols

Lori Allred's Sleep Stack

The Vitamin D Stack for Women 40+

The Vitamin D Stack for Women 40+ resource 1

Your vitamin D isn't working alone. Nearly 2 in 3 adults run low, and women in perimenopause and beyond sit at the top of that list. This is the simple daily stack that supports your bones, muscle, blood sugar, sleep, and mood as estrogen shifts: vitamin D3 with K2 so calcium goes into your bones, plus magnesium glycinate to activate the D and help you sleep. A safe daily amount anyone can start, no bloodwork required. See the attached guide for exactly how and when to take it.

Lori Allred's Creatine Stack

Lori Allred's Creatine Stack resource 1

Three foundations that work together to protect muscle, bone, brain, and skin as you age. Creatine monohydrate, 3 to 5 grams a day, every day, no loading phase needed. Look for plain creatine monohydrate, with Creapure the gold standard form. It fuels muscle and brain at the cellular level, the energy your body makes less of after 40. Vitamin D3, typically 2,000 to 5,000 IU a day, dosed to your bloodwork. D3 is what lets your body actually absorb calcium. Vitamin K2 as MK-7, 90 to 180 mcg a day, taken alongside your D3. K2 directs that calcium into your bones instead of your arteries. Why all three together: creatine builds and holds the muscle that keeps you strong, D3 and K2 make sure the calcium you absorb lands in bone and not your arteries, and together they support the muscle, bones, brain, and skin that age fastest when we stop paying attention. Foundational, well studied, and worth staying consistent with.

Vitamin D Stack

Vitamin D Stack resource 1

Vitamin D works best with backup. Nearly 2 in 3 adults run low, and women over 40 are at the top of that list, but taking D alone is its own mistake. These three are built to work together. The K2 steers calcium into your bones instead of your arteries, and the magnesium is the mineral that actually activates the vitamin D so your body can use it. Taken daily, this is the simple version of getting it right: stronger bones and muscle, steadier mood, and the kind of support that slows how fast you age from the inside out. Take the D3 with K2 in the morning alongside a meal that has some fat so it absorbs. Add magnesium glycinate morning and night.

Lori Allred's Metabolic Stack

+44 more items in Lori Allred's Metabolic Stack

Lori Allred's Daily Essentials

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Lori Allred's Inflammation Reset

Lori Allred's Collagen Stack

Lori Allred's Collagen Stack resource 1

Hi, I'm Dr. Darin Allred. Orthopedic surgeon, and Lori's husband. I chose these two to support the foundation you've already started building. Collagen production declines about 1% a year from your mid-20s, faster after menopause. That's the scaffolding under your skin, your joints, and your connective tissue. Skincare can't reach it. These can. 1️⃣ Thorne Collagen Plus. 1 scoop (10-15g) in water, coffee, or a smoothie, daily. Hydrolyzed peptides in the form and dose used in clinical research. 2️⃣ Life Extension Vegan D3 5,000 IU. 1 capsule with breakfast. Supports the fibroblasts that actually make collagen. Professional-grade. Give it 12 weeks. Set auto-refill on your first order to lock in the full 20% off. Dr. Darin Allred 💙

Lori Allred's Metabolic Foundation

The simple daily foundation underneath everything else.