Public protocols

Creatine After 40

Creatine is the one supplement my husband encourages me not to skip. As an orthopedic surgeon, he's spent decades watching what happens to muscle and bone when women stop protecting them. This is the brand we use. Choose auto-refill at checkout to get the full 20%. Automatic, no code.

Sleep After 40

The Metabolic Stack

+44 more items in The Metabolic Stack

The exact evidence-based stack I take to age strong after 40, built with my husband, Dr. Darin Allred, orthopedic surgeon. You do not have to buy the whole thing. Pick what matters most and add the rest whenever you're ready. If you only grab one, make it creatine. Everything here is practitioner-grade and third-party tested, and you get 15% off your first order, then a discount on every order after.

Start With One

If you only ever buy one thing I recommend, make it this one. Creatine is the one I'd never skip. It protects the muscle and strength that keep you steady as you age, and the research is pointing at bone and brain too. One 5-gram scoop in any liquid, any time of day. I keep mine simple in water. You do not have to buy my whole stack to start. Start here, and add the rest whenever you're ready. This is practitioner-grade and third-party tested, and you get 15% off your first order. Set it to auto-refill and it's 20% off. Always talk to your doctor before starting anything new. Aging is metabolic. So is the fix.

The Vitamin D Stack for Women 40+

The Vitamin D Stack for Women 40+ resource 1

Your vitamin D isn't working alone. Nearly 2 in 3 adults run low, and women in perimenopause and beyond sit at the top of that list. This is the simple daily stack that supports your bones, muscle, blood sugar, sleep, and mood as estrogen shifts: vitamin D3 with K2 so calcium goes into your bones, plus magnesium glycinate to activate the D and help you sleep. A safe daily amount anyone can start, no bloodwork required. See the attached guide for exactly how and when to take it.

Vitamin D Stack

Vitamin D Stack resource 1

Vitamin D works best with backup. Nearly 2 in 3 adults run low, and women over 40 are at the top of that list, but taking D alone is its own mistake. These three are built to work together. The K2 steers calcium into your bones instead of your arteries, and the magnesium is the mineral that actually activates the vitamin D so your body can use it. Taken daily, this is the simple version of getting it right: stronger bones and muscle, steadier mood, and the kind of support that slows how fast you age from the inside out. Take the D3 with K2 in the morning alongside a meal that has some fat so it absorbs. Add magnesium glycinate morning and night.

Lori Allred's Inflammation Reset

Lori Allred's Collagen Stack

Lori Allred's Collagen Stack resource 1

Hi, I'm Dr. Darin Allred. Orthopedic surgeon, and Lori's husband. I chose these two to support the foundation you've already started building. Collagen production declines about 1% a year from your mid-20s, faster after menopause. That's the scaffolding under your skin, your joints, and your connective tissue. Skincare can't reach it. These can. 1️⃣ Thorne Collagen Plus. 1 scoop (10-15g) in water, coffee, or a smoothie, daily. Hydrolyzed peptides in the form and dose used in clinical research. 2️⃣ Life Extension Vegan D3 5,000 IU. 1 capsule with breakfast. Supports the fibroblasts that actually make collagen. Professional-grade. Give it 12 weeks. Set auto-refill on your first order to lock in the full 20% off. Dr. Darin Allred 💙