Amino Acids for Mood Options
Products
Dosage instructions
- Dosage amount:
1-3 Capsules
once per day
As needed
Additional notes
"Example dose: 50-150mg of 5-HTP, 1-3 times daily, midafternoon and evening (can take with food) For some people, 5-HTP can interfere with sleep, so don't take at bedtime if having sleep issues. *Always start with lowest dose and gradually work up. **Do not take with SSSR'S or mood medications like MOAI's unless working with a knowledgeable practitioner."
Dosage instructions
- Dosage amount:
1-3 Capsules
once per day
Additional notes
"Example Dose: 500-1,500mg tryptophan twice daily, midafternoon and evening *Always start with lowest dose and gradually work up. **Do not take with SSSR'S or mood medications like MOAI's unless working with a knowledgeable practitioner."
Dosage instructions
- Dosage amount:
1-3 Capsules
once per day
Ongoing
Additional notes
"This is DPA. Example Dose: 500 to 1,500mg 1-3 times a day"
Dosage instructions
- Dosage amount:
1-3 Lozenges
once per day
Additional notes
"Example dose: 125mg GABA 1-2 lozenges three times daily between meals. Can be used before bed for sleep."
Dosage instructions
- Dosage amount:
1-3 Capsules
three times per day
Additional notes
"Example dose: 500-1,500mg 1-3 times daily, ie. before breakfast, lunch and dinner"
Dosage instructions
- Dosage amount:
1-2 Capsules
once per day
Additional notes
"Example dose: 500-1,500mg typically before breakfast, midmorning and midafternoon. Take on empty stomach and avoid in the evenings if you have insomnia."
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Dosage instructions
- Dosage amount:
1.00 Packet
once per day
Additional notes
"Take 1 packet if you notice negative effects with any of the amino acids like a slight headache or feeling more jittery, stimulated or anxious. This will also halt the beneficial effects. *You can use any type of ascorbic acid vitamin C supplement, if using capsules, open in water for fast absorption "
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Dosage instructions
- Dosage amount:
1-2 Capsules
twice per day
Ongoing
Additional notes
"GABA and l-Theanine option. 1 capsule 1-3 times daily as needed away from food"
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"Take with a meal. Typically 1 capsule 1-3 times daily"
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Ongoing
Additional notes
"1-2 capsules 1-3 times daily away from food"
Dosage instructions
- Dosage amount:
1-2 Capsules
once per day
Ongoing
Additional notes
"1-2 capsules 1-3 times daily away from food"
Dosage instructions
- Dosage amount:
1-3 Capsules
once per day
Ongoing
Additional notes
"5-HTP 50mg (without B6). 1-3 capsules 1-3 times daily, midafternoon and evening is typical. Can take with food. Avoid at bedtime if you have insomnia, as 5-HTP can help with sleep but for some people it can interfere with sleep "
Resources
- View
Amino Caution Chart (NNTI)