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Public protocols

Nourished by Nature Wellness's general recommendations, available to anyone who visits this store.

  • GABA Supplement Options

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    Here are several options for GABA support, with varying doses. If GABA doesn't bring relief, switch to l-Theanine. GABA dosing: Start with a lower dose of GABA (125-300mg) and titrate up as needed. Can take 1-3 times daily away from food. In a stressful situation can take every 20-30 minutes until symptoms subside. Do not exceed 750mg in one dose. l-Theanine dosing : Typical dose: 200-400mg 1-3 times daily This document is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer

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  • Amino Acids for Mood Options

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    This list includes each of the different aminos I use in my practice for balancing the 5 mood types. ** Please note there are contraindications as with any new supplement so please see the caution form attached before trying anything new** --> Please read my Amino Acid blog post HERE and take the Mood Questionnaire to help you determine where to start. When finding your correct dose, I always start with opening 1/2 the capsule onto the tongue, then noting changes in mood and symptoms using the questionnaire. HOW TO DO AN AMINO ACID TRIAL AND FIGURE OUT YOUR BEST DOSE *As always, please consult your health care practitioner before adding new supplements, especially if you're on mood medications, have a chronic illness, are pregnant or breastfeeding or have high or low blood pressure. DISCLAIMER: This supplement guide is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer

  • Thyroid + Adrenal Support

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    A combo of minerals, vitamins, adaptogens and glandulars for low energy, stress, HPA axis support. For general support of low thyroid symptoms and low thyroid labs results. *Note: if you are diagnosed with Hashimoto's or hyperthyroid, always check with your health practitioner before starting new supplements. This supplement suggestion plan is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer

  • Herbs for the Nervous System

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    Herbs for the Nervous System- Buy what you need, you don't have to grab the whole bundle :)

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