Low Magnesium Supplement Plan

The following supplement plan is designed for people who have symptoms of low magnesium. These can include fatigue, irritability, and difficulty sleeping, [PMC7761127] as well as muscle cramps. These symptoms can be difficult to distinguish from symptoms of stress. Magnesium is a critical mineral involved in about 80% of known metabolic reactions in cells.

It is estimated that about 60% of adults do not achieve the acceptable dietary intake (ADI) and 45% of Americans are magnesium deficient. [PMC6163803] Small amounts of magnesium can be found in a wide variety of foods, including green leafy vegetables, nuts, seeds, whole grains, legumes, and some fish. If a person includes foods high in sugar, processed, fried, etc., it's very easy to become deficient in magnesium. For details on how much magnesium you need, what kinds are best absorbed, and food sources, read our article: Magnesium: A Common Deficiency Leads to Wide-Ranging Problems.

Note: People with kidney problems may have difficulty clearing excess magnesium.

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Best Regards,

Stephanie Figon, MS, RDN, LD

Supplements@NutriScape.NET

Supplement Sciences, LLC is a Division of The NutriScape Project
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This Article is Not a Substitute for Medical Advice

Dietary supplements are not designed to diagnose, treat, cure, or prevent any disease. Supplement Sciences seeks to provide comprehensive access to the most relevant supplement information along with convenient online ordering. We do not provide medical advice and cannot guarantee that every product suggested is completely without risk. Since each person is unique in their health history and medication use, it is important to discuss supplements with your personal physician. Specifically, pregnant women and individuals being treated for serious medical issues including cancer or liver or kidney problems must consult their physician about every nutritional supplement they plan to take.

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Low Magnesium Supplement Plan

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Magnesium Taurate 125mg