Sleep Support Supplement Plan

This supplement plan is designed to include the most comprehensive combination of supplements proven for sleep. Each ingredient in these products works in a different way so that all the ingredients work together for a synergistic effect. Compare the ingredients in this combination of supplements to Sleep Support - Option Two.

Work with your physician to rule out medical conditions such as sleep apnea. Aside from supplements, there are many things you can do to support better naturally. Below, you'll find supplement recommendations, but sleep hygiene and lifestyle are important too. Read more in our article: Sleep: Discover The Best Supplements to Support This Critical Element of Health.

Evidence-Based Supplements for Sleep:

Melatonin: Melatonin is a hormone that regulates the sleep-wake cycle. Supplementing with melatonin can help reset your body's internal clock and improve sleep quality. [PMID: 33417003]
L-Theanine: L-Theanine is an amino acid found in tea leaves. It can promote relaxation and reduce stress, making it easier to fall asleep. "This study demonstrates that 400 mg daily of L-theanine is safe and effective in improving some aspects of sleep quality" [PMID: 22214254]
Magnesium: Magnesium plays a role in muscle relaxation and can help calm the nervous system. Magnesium supplements may improve sleep, especially if you have a deficiency. [PMC8996025]
Passionflower: Passionflower is an herbal remedy that may promote relaxation and improve sleep. [PMC5699852]
Lemon Balm: Lemon balm is an herb that belongs to the mint family and is often used to alleviate anxiety and promote relaxation, which can aid in better sleep. [PMC10620697]
GABA (Gamma-Aminobutyric Acid): GABA is a neurotransmitter that has inhibitory effects on the brain. Supplements containing GABA may help reduce anxiety and improve sleep.

Products Included In This Plan:

Revitalizing Sleep Formula

Suggested Use: Start with one capsule 30-60 minutes before bedtime. If additional support is desired, take up to four capsules or as directed by a healthcare practitioner.

Amount Per 1 Capsule Serving
Valerian Root Extract … 200mg (Standardized to 0.8% valerenic acids [1.6mg])
Passionflower Leaf and Flower Extract …90mg
5-HTP … 50mg (L-5-Hydroxytryptophan)(From Griffonia Bean)
L-Theanine … 50mg (Suntheanine® Brand)
Hops Flower Extract … 30mg
Lemon Balm Leaf Extract … 20mg

Natural Calm Calmful Sleep Formula - Magnesium with GABA, L-Theanine, and Melatonin

*For occasional sleeplessness, place powder in a glass or mug, add approximately 1 oz of hot water and stir until dissolved. Fill glass with warm water and enjoy before bedtime. Individual needs may vary. Start with a teaspoon (2g) and increase to a maximum two teaspoons (4g).

Amount Per 2 Teaspoon Serving
Magnesium … 220mg (as Magnesium Glycinate and Magnesium Carbonate)
GABA … 100mg (Gamma-Aminobutyric Acid)
Suntheanine® L-Theanine … 50mg
Melatonin … 5mg

Additional Options Not Included In This Plan:

In addition to the supplements included in this plan, the following are good also found to improve sleep:

Ashwagandha: If sleep issues are related to high levels of stress, Ashwagandha is an adaptogenic herb that may help reduce stress and improve sleep quality. [PMC8462692]
Chamomile: Chamomile is an herbal supplement known for its calming properties. Chamomile tea or supplements can help reduce anxiety and improve sleep. [PMID: 29154054]
Valerian Root: Valerian root is an herbal supplement that has been used for centuries to promote relaxation and sleep. It may help reduce the time it takes to fall asleep and improve sleep quality. [PMC7585905]
Lavender: Lavender oil or supplements may have a calming effect and improve sleep when used as aromatherapy or taken orally. [PMID: 35412693]
Vitamin D: Adequate vitamin D levels are associated with improved sleep quality. If you have a deficiency, supplementing with vitamin D may be beneficial. Vitamin D dosages should be adjusted based on your blood level with many clinicians recommending an optimal Vitamin D level of 50-80 ng/ml. Vitamin D labs can be ordered online through the NutriScape Lab Shop (Affiliate Link). [PMID: 35578558]
Kava Kava: Kava kava is an herbal supplement known for its calming effects. It may help reduce anxiety and promote relaxation, leading to better sleep. [PMC7600512]

Give Us Your Feedback!

Please let us know how these supplements worked for you!

Best Regards,

Stephanie Figon, MS, RDN, LD

Supplements@NutriScape.NET

Supplement Sciences, LLC is a Division of The NutriScape Project
_____________________________________________________________
This Article is Not a Substitute for Medical Advice

Dietary supplements are not designed to diagnose, treat, cure, or prevent any disease. The Supplement Sciences website seeks to provide comprehensive access to the most relevant supplement information along with convenient online ordering. We do not provide medical advice and cannot guarantee that every product suggested is completely without risk. Since each person is unique in their health history and medication use, it is important to discuss supplements with your personal physician. Specifically, pregnant women and individuals being treated for cancer or liver or kidney problems must consult their physician about every nutritional supplement they plan to take.

______________________________________________________________

Sleep Supplement Plan

Products

CALM Sleep®, wildberry

Revitalizing Sleep Formula (Fatigued to Fantastic)