L-Theanine for Calm Focus and Relaxation
L-Theanine is a gentle, naturally occurring amino acid found in green tea that helps promote a sense of calm focus without causing drowsiness. It works by balancing key neurotransmitters in the brain, including GABA, serotonin, and dopamine, which support relaxation, emotional stability, and mental clarity. Many people find that L-theanine helps ease feelings of stress, improve concentration, and support more restful sleep. A typical dose ranges from 100–200 mg once or twice daily, and it can be safely combined with magnesium or small amounts of caffeine for added focus. At Well Mind Body, we recommend only third-party tested supplements to ensure quality and purity. Please check with your practitioner or prescriber before adding any new supplements to your routine.

L-theanine

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L-Theanine