Public protocols

L-theanine

L-Theanine for Calm Focus and Relaxation L-Theanine is a gentle, naturally occurring amino acid found in green tea that helps promote a sense of calm focus without causing drowsiness. It works by balancing key neurotransmitters in the brain, including GABA, serotonin, and dopamine, which support relaxation, emotional stability, and mental clarity. Many people find that L-theanine helps ease feelings of stress, improve concentration, and support more restful sleep. A typical dose ranges from 100–200 mg once or twice daily , and it can be safely combined with magnesium or small amounts of caffeine for added focus. At Well Mind Body, we recommend only third-party tested supplements to ensure quality and purity. Please check with your practitioner or prescriber before adding any new supplements to your routine.

Dr. Miller's Favorite Glycine Supplements

Neurological Health – Stress and Adrenal Support

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Dr. E's Favorite Prenatal Supplements

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Optimal pre and post natal health are vital for the physical and emotional heath of mom and baby. I have complied pregnancy specific supplements that are designed for women who are trying to conceive, pregnant and/or nursing. Below you will find a prenatal, probiotic, omega supplement and magnesium; all of which are important for optimizim fetal development as well as helping mom maintain her physical and emotional health. To order: click “add all to cart” you will be guided to a checkout experience and your products will be delivered to you. Please follow the instructions I’ve added and reach out if you have any questions. Dr. Elizabeth Miller

Calming Anxiety

Immune Health – Cold and Flu Support

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Restorative Sleep