Gut Check Healthy Foundations
By Kate Cline
Product recommendations
Pure Omega HP Softgels
Integrative Therapeutics
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2 gels, once per day, ongoing.
This is a maintenance level; we can discuss boosting your dose if needing therapeutic help such as inflammation, depression, brain fog, etc.
Magnesium Glycinate, 120 mg
Pure Encapsulations
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1-4 capsules, twice per day.
in divided doses, with meals.
Multi-Vitamin Elite A.M & P.M. Kit
Thorne
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3 AM capsules with breakfast; 3 PM capsules with dinner. (always take with food!) If you find you struggle to wake up in the mornings once you start these, make sure you are not taking them right before bed - there should be a few hours between dinner and going to bed. If that is not the case, then this is often a red flag that your cortisol levels may too low and we should address that. Reach out for more information on labs and protocols.
Mega SporeBiotic™
Microbiome Labs
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Follow bottle directions to taper up. One bottle every 3 months is usually good.
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