Public protocols

Basic Supplements

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Personalized recommendations are best, tailoring the nutrients to YOUR individualized needs and goals. But, in general, if you have no medical concerns or contraindications, this is a typical starting point to help build your basic nutritional foundation.

The DFYD Detox

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See The DFYD Detox booklet for more details. There are two flavor options for the MediClear-SGS detox protein powder, you can select either chocolate or vanilla. Click on "View Substitutes" to bring up the vanilla option. You will see other "view substitute" options for some of the other products as well. This is mostly to help prevent issues where items are out of stock or have been discontinued. *Remember to always consult with a health care professional if you have health issues, before undergoing a detox program.

Mature and Aging Skin copy

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Functional Foods!

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Sometimes we just want a healthy but delicious snack! These are some of the items that provide a nutritious option when cravings hit. Don't see anything calling to you? You can browse the entire catalogue and keep searching for more items! Also, if a flavor doesn't appeal, check the Substitutes - I added a few, but there may be even more that aren't listed. Reach out if you have questions. And enjoy snacking healthy and mindfully!

Pampering Gift List

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Looking for a way to pamper your loved ones with out knocking them off of their health goals? These are some great, clean products for gift giving! Lotions, soaps, skin care rejuvenations, shampoo, and more! Browse and show your loved ones some love, or treat yourself to some indulgent self-care.

Liver Support

+22 more items in Liver Support

Always be sure to check with your doctor to see if there are medical contraindications for these items. CASTOR OIL PACKS: Risks and Considerations While castor oil packs may offer an array of health and wellness benefits, potential risks and other considerations include: Possible Side Effects Possible side effects of applying castor oil directly to your skin include skin irritation, allergic reactions, rashes, itchiness, and redness. Ingesting castor oil may lead to vomiting, abdominal cramping, diarrhea, vomiting, dizziness, or bloating. It might cause blurred vision, burning, redness, or pain when putting castor oil in the eyes. Contraindications Avoid using castor oil packs until you first check in with a healthcare provider. Steer clear of using castor oil packs if you have signs of allergic skin reactions. Pregnant and nursing women should avoid castor oil packs. Consulting Healthcare Professionals It’s important to consult with a healthcare professional before applying castor oil topically or ingesting it to ensure utmost safety and effectiveness.

Bone Health Article List

Kate's Cartilage Trials

Sports medicine doctors say we can't reverse osteoarthritis. But, I question that (as I do much of what conventional medicine has said.) If arthritis is: 1) Inflammation 2) Damaged Cartilage 3) Damaged Bone ...then I don't see why we can't. Inflammation is easily reduced with the Empowered Healing Program and ImmunoCalm diet; cartilage that is torn or damaged in strains and sprains heals, broken bones mend, and people with osteoporosis can improve to osteopenia and beyond as they heal up bones since our osteoblasts and osteoclast cells are still creating and turning over bone cells all the time. The one supplement not listed here that I highly credit to my progress as well is PropelloLife's collagen. It has added ingredients no other collagen supplement has, so I always included at least 10g (one scoop) in the morning. You can order that here: https://propello-life.myshopify.com/?rfsn=6393155.532ef5d Use promo code DUBLINDIETITIAN for a discount. Aim for 30-40g collagen total. Vital Peptides is included here, as I used it for collagen later in the day. So these this is the supplement regiment that went along with my diet plan, and specific loading exercises to drive it into the joints. It is still in the trial stages, but it has much promise! Remember, though, that supplements alone won't always do the trick. You still have to address form, posture, movement, timing - all things that will be included in the upcoming e-course. Get on the waiting list now to get the best price when Beta Testers are needed! Email kate@DublinDietitian.com to reserve your spot.

Stomach Support

Some supplements that may help ease bloating and indigestion if eating causes problems within the hour.