Basic Supplements
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Dosage instructions
- Dosage amount:
2 Gels
once per day
Ongoing
Additional notes
"This is a maintenance level; we can discuss boosting your dose if needing therapeutic help such as inflammation, depression, brain fog, etc. "
Dosage instructions
- Dosage amount:
1-2 Capsules
twice per day
Additional notes
"in divided doses, with meals."
Dosage instructions
Additional notes
"3 AM capsules with breakfast; 3 PM capsules with dinner. (always take with food!) If you find you struggle to wake up in the mornings once you start these, make sure you are not taking them right before bed - there should be a few hours between dinner and going to bed. If that is not the case, then this is often a red flag that your cortisol levels may too low and we should address that. Reach out for more information on labs and protocols. "
Dosage instructions
Ongoing
Additional notes
"Follow bottle directions to taper up. One bottle every 3 months is usually good. "
Dosage instructions
- Dosage amount:
1.00 Tablespoon (tbsp)
once per day
Take with water
Ongoing
Additional notes
"This is a great additive-free electrolyte option. No sugar, sweeteners, dyes, or other additives. It is just the minerals that you need! Add 1 capfull to a glass of water first thing in the morning, and then any time needed as you workout or sweat to replenish your body."
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Ongoing
Additional notes
"Taper up and monitor for bloating and water retention at first. Your body just needs to adapt, so go slowly, and listen to your body. "
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