5 R APPROACH TO A BETTER MICROBIOME
By Dr. Shelley Meyer
Product recommendations
Biocidin LSF Liposomal Formula Liquid
Biocidin Botanicals
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1 spray, three times per day.
Liquid or liposomal biocidin is often a better option than capsules because many people have h pylori overgrowth in their microbiome testing, if you do not then you can choose a capsule. Start with 1 pump daily, or if choosing the liquid then 1 drop, and work your way up to 1 pump three times per day, or liquid 5 drops three times per day, always discussing w your provider prior to starting. Take in between or prior to meals.
G.I. Integrity*
Pure Encapsulations
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2 capsules, twice per day.
Take with meal. Can be taken with biocidin.
Ortho Biotic
Ortho Molecular Products
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1 capsule, once per day.
Please take at least 1 hour away from the biocidin.
Digestive Enzymes
Klaire Labs/SFI Health
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1 capsule, three times per day.
Some may need 2 capsule with each meal
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