Key Supplements for Healthy Bones
Products
Dosage instructions
- Dosage amount:
1-2 Capsules
three times per day
Additional notes
"This is a very good calcium supplement. It is well absorbed. If you get a healthy amount of greens that supply Ca then you only need one capsule daily. Otherwise, two per day. This bottle will last 2-3 months. "
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Dosage instructions
- Dosage amount:
2-3 Capsules
twice per day
Additional notes
"with meals. I believe everyone should be on a good multivitamin. This formula has adequate vitamin K added. Not enough D. I recommend 5,000 iu of D for anyone living in this 5 state area. It is wise to know your vitamin D level. Get it checked. 3 capsules is a 6 month supply. "
Dosage instructions
- Dosage amount:
1 Capsule
twice per day
Additional notes
"If you are diagnosed with osteopenia then one capsule twice daily. If bone density is not known or is only slight then one capsule daily. NOTE... this product may cause nausea in some patients. "
Dosage instructions
- Dosage amount:
1 Gel
once per day
Additional notes
"At one per day this is a 4 month supply. "
Resources
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Osteoporosis (Archived)
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