Public protocols

Inflammation Fighters

Akkermansia Newsletter

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Taurine for Anti-Aging

Taking the proper amount of Taurine can help your body perform at optimal levels. The recommended dosage of Taurine is 500-2000mg. If you need help deciphering if Taurine is good for you, please contact me. -Bob Wood, RPh 614-888-8923

Gastritis Help

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Here are the supplements corresponding to the newsletter. It is not necessarily intended that you purchase them all. They are intended to be personalized to your specific needs. Please email patient@integrativehormoneconsulting.com for more help. Thanks, Bob Wood, RPh 614-888-8923

Spring Cleaning Mind, Body & Home

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Here are the supplements corresponding to the April '23 Spring Cleaning Newsletter. It is not intended that you purchase them all. They are intended to be personalized to your specific needs. Please email patient@integrativehormoneconsulting.com for more help. Thanks, Bob Wood, RPh 614-888-8923

Peri-Menopause

How do I choose a supplement? First... there needs to be sound evidence the formula is effective. Second... the company formulating the product must be of the highest in integrity and research. Third... and maybe the most important, if the supplement works patients reorder. After almost 30 years of consulting, I have a pretty good handle on what works based on patient comments and reorders. ONE rule of thumb when working with menstrual cycle symptoms, give the formula at least 2-3 full cycles to kick in. On another note... painful menstrual cycles are a sign of inflammation. Very important to control inflammation. Fish oil is a potent anti-inflammatory. Naproxen (Aleve) can be very helpful but most take it at times of pain. It is much better to take Naproxen 3 days prior to menses starting. You want to reduce inflammation before it becomes painful. Read information about each product by clicking on the image of the product. As always, you may email me anytime with questions. Bob integrity

Adult Foundations Back-to-School

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Here are the supplements corresponding to the adult section of the back-to-school newsletter. To eliminate overlap, children over 12 (90-100lbs) can take adult vitamins. It is not necessarily intended that you purchase all of these. They are intended to be personalized to your specific needs. Please email or call me if you have questions. Thanks, Bob Wood, RPh 614-888-8923 patient@integrativehormoneconsulting.com

Teen Foundations Back-to-School

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Here are the supplements corresponding to the teen section of the back-to-school newsletter. To eliminate overlap, children over 12 (90-100lbs) can take adult vitamins. It is not necessarily intended that you purchase all of these. They are intended to be personalized to your specific needs. Please email or call me for more help. Thanks, Bob Wood, RPh 614-888-8923 patient@integrativehormoneconsulting.com

Child Foundations Back-to-School

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Here are the supplements corresponding to the child section of the back-to-school newsletter. It is not necessarily intended that you purchase them all. They are intended to be personalized to your child's specific needs. Please email or call for more help. Thanks, Bob Wood, RPh 614-888-8923 patient@integrativehormoneconsulting.com