Key Supplements for Healthy Bones
By R.Ph. ROBERT WOOD
Product recommendations
Reacted Calcium
Ortho Molecular Products
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1-2 capsules, three times per day.
This is a very good calcium supplement. It is well absorbed. If you get a healthy amount of greens that supply Ca then you only need one capsule daily. Otherwise, two per day. This bottle will last 2-3 months.
Nutrient 950 w/Vitamin K
Pure Encapsulations
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2-3 capsules, twice per day.
with meals. I believe everyone should be on a good multivitamin. This formula has adequate vitamin K added. Not enough D. I recommend 5,000 iu of D for anyone living in this 5 state area. It is wise to know your vitamin D level. Get it checked. 3 capsules is a 6 month supply.
Strontium
Ortho Molecular Products
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1 capsule, twice per day.
If you are diagnosed with osteopenia then one capsule twice daily. If bone density is not known or is only slight then one capsule daily. NOTE... this product may cause nausea in some patients.
Vitamin D3 5000
Metagenics
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1 gel, once per day.
At one per day this is a 4 month supply.
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