OwnSleep Protocol
Products
Dosage instructions
- Dosage amount:
1-2 Dropperfuls
evening
Until symptoms resolve
Additional notes
"After drinking Natural Calm, place 3-5 mg of melatonin (1-2 droppers) under your tongue, hold for 1-2 minutes, then swallow."
Dosage instructions
- Dosage amount:
2-3 Capsules
evening
Until symptoms resolve
Additional notes
"take while slowly sipping your Natural Calm drink "
Dosage instructions
Additional notes
"1-2 tsp. of powder mixed with 6 ounces of warm water. Drink 30 minutes before bed "
Resources
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OwnSleep Support-2
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