Public protocols

OwnSmoothie

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Choose your protein of choice and follow the OwnSmoothie Guide to create your favorite smoothies! Start your day with a quick, easy to digest, and nutrient dense smoothie to set you up for success. Hydration Increased energy Nutrient dense Improve digestion Quick on-the-go breakfast

OwnMedicine Cabinet Starter Kit

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Top 5 supplements to keep on hand for cold and flu season.

OwnMedicine Cabinet Stock Up

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Below are OwnHealth and Wellness recommendations to have on hand in your medicine cabinet. We encourage you to look through the products and pick which ones best suite your family's needs. Being prepared to fight illness / injury quickly without waiting on shipping, will help shorten the duration and severity of x illness/injury. As always we are here to guide you in cases of illness/injury. Giving you access to these tools ensures we are able to guide you in circumstances.

OwnReset Protocol

Sometimes we need to recalibrate after a weekend of fun, a birthday party, or a celebration and that’s ok! In fact it is normal. Here is the key, jump back in right away, don’t let yourself fall off for multiple days in a row that turns into two weeks or more. Complete a one day reset whenever you’re needing to refocus your energy and intention back your health. Consume a MitoCore shake (1 scoop) 1 hr after waking, 1 shake for lunch, and 1 shake mid-afternoon. For dinner make a vegan or paleo dish.

OwnSore Throat Protocol

OwnAllergies Protocol

OwnAllergies Protocol provides your body with the nutrients it needs to support a balanced histamine response. No matter what time of year it is support your body with potent vitamins and botanicals to maintain balance.

OwnConstipation Support

Constipation is uncomfortable and can be difficult to resolve. For occasional constipation follow the recommendations below. *For chronic constipation add in the OwnGut Health Protocol.

OwnDigestion Support

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We live in a fast pace world where most people are eating on the go, quickly, or stressed out. These situations do not allow our body to get into the rest and digest state where it can optimally absorb the nutrients we are eating. Most people will benefit from supporting their digestion with enzymes, nutrients to repair the GI barrier and probiotics to repopulate our bowels. Some signs you may have low enzyme output: Stressed while eating or eating on the go Undigested food in stools Foul smelling gas or stool Bloating within 3 hours of eating More than 3 bowel movements daily Frequent lower gas Tiredness after meals Cramping Fiber-rich foods cause constipation

OwnImmunity Protocol - Kids

Supporting our immune systems has never been more important. Kids need to support their immune systems regularly. With the OwnImmunity Protocol you're supporting your immune system with immune boosting synergist supplements on a daily basis. OwnImmunity Protocol - Kids is specifically for kids 2-12 years old.