
Lindsea Willon Nutritional Therapy
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Gastrointestinal Health
Immune Health
Endocrine / Hormonal Health
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Featured public protocols
Lindsea Willon Nutritional Therapy's general recommendations, available to anyone who visits this store.
Adrenal Support


2 more items in Adrenal SupportAdrenal Support First - choose Drenamin OR Adreno-zyme. Drenamin for pregnancy, breastfeeding, or adrenals that need moderate support Adrenozyme for adrenals that need more support Next, add Magnesium, dose to bowel tolerance Finally, add Minerals and/or Neuro-Calm based on symptoms With racing thoughts, deadlined feelings, rumination, and anxiety, add Neuro-Calm With salt cravings, low blood pressure and dizziness upon standing, add Quinton Minerals If you still need more support, use this link to schedule a consultation: https://l.bttr.to/w22er
View protocolPediatric Immune Support


2 more items in Pediatric Immune SupportPreventative Immune Support for Kids Follow this protocol in the first 6 months of starting day care, during back to school and flu seasons, or when exposed to an illness from a friend or family member. Chewable Congaplex 2-4yo - 1-2 per day 4-6yo 2-4 per day 6-12yo can chew 3-6 per day or swallow 1 adult congaplex per day Children's Immune Chewable 4-6 yo - 1 per day 6-12 yo - 2 per day Muco Coccinum 1 per week Probiotic 1 daily Cod Liver Oil 6mo-2yo - 1/4 -1/2 tsp daily 2yo-6yo - 1/2-1 tsp daily 6yo-12yo - 1 tsp daily
View protocolWinter Wellness Support




During winter we need additional support so the increased exposure to illness and stress doesn't catch up with us. These are our favorite products to improve resilience through the winter months: Immuplex - general immune support multi Take 2 daily throughout the season Increase to 2 twice a day when someone you live with is sick or when you'll be in big groups (air travel or holiday parties) OK with or away from meals, any time of day Drenamin - nourishing adrenal support for stress tolerance Take 1 daily throughout the season Increase to 2 daily if you're experiencing heightened stress (hosting family, travel days, etc) OK with or away from meals, best if taken before 3pm Muco Coccinum - homeopathic immune support Take 1 weekly throughout the season Increase to 1 daily when someone you live with is sick Dissolve under your tongue, 15 mins away from food, drink, or mint. Any time of day Vitamin D - preventing seasonal deficiencies If you know your Vitamin D is sufficient based on recent blood work, skip this Take 1 daily throughout the season OK with or away from meals, any time of day
View protocolSore Throat Support


5 more items in Sore Throat SupportSORE THROAT SUPPORT Undas #2, 15, 37 & 312 Congaplex (Adults: 2 capsules every 2 hours; Children: 1 capsule 3 times a day (open and mix into food or drink) or 1 chewable congaplex every hour) Thymex - 2 tablets three times daily ADP - Use as a lozenge (Warning! It’s very spicy!) Salt water gargle Sip warm lemon juice with 1 teaspoon raw honey Hot/Cold Compress over throat Avoid grains, sugar, dairy & fruit juices. THROAT WRAP Overview: A throat wrap is a simple, time-tested hydrotherapy technique that supports lymphatic drainage, reduces inflammation, and enhances circulation in the throat area. It's especially soothing during sore throats, swollen glands, or the early signs of illness. Benefits & Uses: Supports immune response during sore throat or swollen lymph nodes Reduces local congestion and inflammation Encourages restful sleep during illness What You'll Need: 1 hand towel (cotton) 1 larger dry towel (hand or dish towel) Ice water Safety pin or clip How to Use: Prepare Your Towels – Soak a cotton hand towel in ice water, then wring it out so it’s cold and damp but not dripping. Apply the Cold Wrap – Wrap the damp towel snugly around the throat, covering the front and sides. Insulate with a Dry Towel – Place a dry towel over the cold wrap to insulate the area and secure it with a safety pin or clip. Rest or Sleep – Lie down and relax, or wear the wrap to bed. Remove Upon Waking – In the morning, remove the wrap and allow the skin to return to normal temperature gradually. Additional Tips: Use this wrap at the first sign of throat discomfort to support lymphatic drainage and reduce inflammation. Be sure the room is comfortably warm to avoid getting chilled, and consider pairing the wrap with warm socks or a hot water bottle to help keep the rest of the body balanced while the neck is being cooled S
View protocolPediatric Support: General



Throw out your gummies and flinstone chewables ;) This protocol is great for optimizing nutrition for kids aged 2-12. Ages 2-6 1 HMF chewable probiotic 2 Chewable Catalyn multi 1 Chewable Tuna omega Ages 6-12 1 HMF chewable probiotic 3 Chewable Catalyn multi 2 Chewable Tuna omega
View protocolPost Antibiotics

After finishing a course of antibiotics, it’s wise to help replenish your microbiome and support your GI lining. Microbiome building - take ABX support twice a day for 2 weeks. OK with or away from meals - eat 1-3TBS fermented foods with meals. Raw and cultured dairy (yogurt, sour cream, raw milk, etc), and lacto-fermented veggies (sauerkraut, kimchi, etc*) are the most common options GI soothing - Drink a cup of bone broth daily for two weeks and at least weekly long term *when purchasing fermented veggies, there should be no vinegar in the ingredients. Those foods with vinegar have been pickled instead of fermented and won’t provide any probiotics
View protocol
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