Public protocols
Lindsea Willon Nutritional Therapy's general recommendations, available to anyone who visits this store.
Post Antibiotics
After finishing a course of antibiotics, it’s wise to help replenish your microbiome and support your GI lining. Microbiome building - take ABX support twice a day for 2 weeks. OK with or away from meals - eat 1-3TBS fermented foods with meals. Raw and cultured dairy (yogurt, sour cream, raw milk, etc), and lacto-fermented veggies (sauerkraut, kimchi, etc*) are the most common options GI soothing - Drink a cup of bone broth daily for two weeks and at least weekly long term *when purchasing fermented veggies, there should be no vinegar in the ingredients. Those foods with vinegar have been pickled instead of fermented and won’t provide any probiotics
Adrenal Support
2 more items in Adrenal SupportAdrenal Support First - choose Drenamin OR Adreno-zyme. Drenamin for pregnancy, breastfeeding, or adrenals that need moderate support Adrenozyme for adrenals that need more support Next, add Magnesium, dose to bowel tolerance Finally, add Minerals and/or Neuro-Calm based on symptoms With racing thoughts, deadlined feelings, rumination, and anxiety, add Neuro-Calm With salt cravings, low blood pressure and dizziness upon standing, add Quinton Minerals If you still need more support, use this link to schedule a consultation: https://l.bttr.to/w22er
Pediatric Support: General
Throw out your gummies and flinstone chewables ;) This protocol is great for optimizing nutrition for kids aged 2-12. Ages 2-6 1 HMF chewable probiotic 2 Chewable Catalyn multi 1 Chewable Tuna omega Ages 6-12 1 HMF chewable probiotic 3 Chewable Catalyn multi 2 Chewable Tuna omega
Traveler's Support
7 more items in Traveler's SupportTraveling, especially to developing regions, can expose your body to unfamiliar pathogens, water, and food sources. Whether you're trying to prevent digestive upset, bolster your immune system, or reduce your risk of mosquito-borne illnesses, preparing your body with targeted nutritional and lifestyle support can go a long way. Below are evidence-informed recommendations for protecting your health naturally while abroad. GUT SUPPORT Supporting your microbiome before and during travel can help prevent traveler’s diarrhea and improve overall resilience to all pathogens. Recommendations: If you already have a personalized probiotic recommendation, double it If not, add one of the following: HMF Travel or MegaSporeBiotic – Take 1 capsule twice daily before meals HEPATITIS A Hepatitis A is typically transmitted through contaminated food and water. Be proactive by strengthening your liver and digestive health. Recommendations: Wash hands before eating, cooking, or after diaper changes Follow a nutrient-dense Wise Traditions diet Stay well hydrated; drink ginger tea daily to support digestion and detoxification Take Silymarin (Milk Thistle) – 1 tablet twice daily for liver support Avoid substances that stress the liver, including acetaminophen and alcohol PARASITE Parasites can be contracted through contaminated water, food, or poor sanitation. Digestive support and natural antimicrobials can help create an unfriendly environment for parasites. Recommendations: Zypan – take 3–4 tablets at the end of each meal Eat garlic and hot peppers regularly with meals to enhance natural defense MALARIA If you’re traveling to a malaria-endemic area, it’s important to take daily prophylactic support and build up your defenses gradually. Recommendations: Artemisinin Complex – 1 capsule with each meal NutraMedix Quina (liquid) – Start with 1 drop twice daily (30 min before meals). Increase by 1 drop every 3 days until you reach 15 drops twice daily. In cases of active infection, increase to 30 drops twice daily Fermented Cod Liver Oil – 4 capsules twice daily to support inflammation and immunity MOSQUITOS Preventing bites is essential for avoiding diseases like dengue, Zika, and chikungunya. Recommendations: Cataplex B – 3 tablets, three times daily to support B-vitamin levels (often linked to mosquito repellence) Badger Spray Topically TRAVELER’S DIARRHEA A common yet preventable condition, often caused by changes in food, water, or bacterial exposure. Recommendations: Activated Charcoal – Take 1 capsule up to four times daily at the first sign of symptoms or as needed to bind toxins TYPHOID Typhoid is a serious bacterial infection typically spread through contaminated food or water. Safe food handling and clean water access are essential. Recommendations: Wash hands thoroughly with soap and hot water before eating or after using the bathroom, and carry alcohol-based sanitizer for when soap isn’t available Drink only bottled or canned beverages; avoid untreated water and ice Use bottled water for brushing teeth and avoid swallowing water in the shower Avoid raw fruits and vegetables you can’t peel (especially leafy greens like lettuce) Choose hot, freshly cooked foods over room-temperature or street food
Pregnancy & PostPartum Support
7 more items in Pregnancy & PostPartum Support*This is a work in progress - the products listed are my recommendations for pregnancy, mom and new baby, but this is not yet a complete list* Pregnancy Multi - Baby & Me, 2/day Bone building - Bio-Dent. 2/day in 1st trimester, 4/day in 2nd & 3rd trimesters Omega - OmegAvail Hi Po 1/day *stop at 38 weeks, resume after birth Probiotic - only necessary in 3rd trimester: Women's Blend 1/day Iodine - only necessary if not eating wild caught seafood twice weekly: Iodine 1/day Folate - only necessary if not eating 2oz liver 2-3x/week: MethylGuard 1/day Choline - only necessary if not eating 2 eggs daily: Choline 1/day Optional support: drenamin. Adrenal support for energy, brain fog, stress management, sleep, PPA/PPD prevention New Baby Probiotic HMF Baby B for breastfed infants HMF Baby F for formula fed infants
Digestive Support
Digestive Support Start here for support for indigestion, reflux/heartburn, gas, bloating, irregular BMs, or food intolerances: Bitters, 4 sprays before meals Okra Pepsin, 1 with meals Digestzymes, 1-3 with meals If you don’t find relief within a month on this protocol, schedule a consultation so I can create an individualized protocol optimized for you and your specific digestive complaints https://l.bttr.to/lqYHj Digestive Bitters help stimulate the release of your own stomach acid and digestive enzymes. Best before meals, but OK mid-meal, up to 30 mins after. Can also be taken as needed away from meals to help relieve gas, bloating and excess fullness *Skip this one if pregnant or breastfeeding* Okra Pepsin helps to soothe the GI lining and decrease inflammation to increase absorption. Digestzymes provides broad spectrum digestive enzyme support, including the DPPIV enzyme to break down certain compounds from gluten and dairy that can cause reactions. Start with 1 per meal. Best taken mid-meal, OK up to 30 mins after your meal. Never take enzymes before your meal . If you feel no change in digestive symptoms within 2 weeks, increase to 2 per meal, then 3 per meal after another 2 weeks if needed. After 1 month of symptom-free digestion, try reducing by 1 per meal. Take 2 weeks at each dose reduction and if you remain symptom free, continue decreasing to 2 per day, then 1 per day and then discontinuing. You may find it helpful to continue taking 1 when you eat out or have a bigger, more indulgent meal.
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