Public protocols
12 of Lindsea Willon Nutritional Therapy's general recommendations, available to anyone who visits this store.
Adrenal Support
2 more items in Adrenal SupportAdrenal Support First - choose Drenamin OR Adreno-zyme. Drenamin for pregnancy, breastfeeding, or adrenals that need moderate support Adrenozyme for adrenals that need more support Next, add Magnesium, dose to bowel tolerance Finally, add Minerals and/or Neuro-Calm based on symptoms With racing thoughts, deadlined feelings, rumination, and anxiety, add Neuro-Calm With salt cravings, low blood pressure and dizziness upon standing, add Quinton Minerals If you still need more support, use this link to schedule a consultation: https://l.bttr.to/w22er
View protocolPediatric Immune Support
2 more items in Pediatric Immune SupportPreventative Immune Support for Kids Follow this protocol in the first 6 months of starting day care, during back to school and flu seasons, or when exposed to an illness from a friend or family member. Chewable Congaplex 2-4yo - 1-2 per day 4-6yo 2-4 per day 6-12yo can chew 3-6 per day or swallow 1 adult congaplex per day Children's Immune Chewable 4-6 yo - 1 per day 6-12 yo - 2 per day Muco Coccinum 1 per week Probiotic 1 daily Cod Liver Oil 6mo-2yo - 1/4 -1/2 tsp daily 2yo-6yo - 1/2-1 tsp daily 6yo-12yo - 1 tsp daily
View protocolWinter Wellness Support
During winter we need additional support so the increased exposure to illness and stress doesn't catch up with us. These are our favorite products to improve resilience through the winter months: Immuplex - general immune support multi Take 2 daily throughout the season Increase to 2 twice a day when someone you live with is sick or when you'll be in big groups (air travel or holiday parties) OK with or away from meals, any time of day Drenamin - nourishing adrenal support for stress tolerance Take 1 daily throughout the season Increase to 2 daily if you're experiencing heightened stress (hosting family, travel days, etc) OK with or away from meals, best if taken before 3pm Muco Coccinum - homeopathic immune support Take 1 weekly throughout the season Increase to 1 daily when someone you live with is sick Dissolve under your tongue, 15 mins away from food, drink, or mint. Any time of day Vitamin D - preventing seasonal deficiencies If you know your Vitamin D is sufficient based on recent blood work, skip this Take 1 daily throughout the season OK with or away from meals, any time of day
View protocolSore Throat Support
5 more items in Sore Throat SupportSORE THROAT SUPPORT Undas #2, 15, 37 & 312 Congaplex (Adults: 2 capsules every 2 hours; Children: 1 capsule 3 times a day (open and mix into food or drink) or 1 chewable congaplex every hour) Thymex - 2 tablets three times daily ADP - Use as a lozenge (Warning! It’s very spicy!) Salt water gargle Sip warm lemon juice with 1 teaspoon raw honey Hot/Cold Compress over throat Avoid grains, sugar, dairy & fruit juices. THROAT WRAP Overview: A throat wrap is a simple, time-tested hydrotherapy technique that supports lymphatic drainage, reduces inflammation, and enhances circulation in the throat area. It's especially soothing during sore throats, swollen glands, or the early signs of illness. Benefits & Uses: Supports immune response during sore throat or swollen lymph nodes Reduces local congestion and inflammation Encourages restful sleep during illness What You'll Need: 1 hand towel (cotton) 1 larger dry towel (hand or dish towel) Ice water Safety pin or clip How to Use: Prepare Your Towels – Soak a cotton hand towel in ice water, then wring it out so it’s cold and damp but not dripping. Apply the Cold Wrap – Wrap the damp towel snugly around the throat, covering the front and sides. Insulate with a Dry Towel – Place a dry towel over the cold wrap to insulate the area and secure it with a safety pin or clip. Rest or Sleep – Lie down and relax, or wear the wrap to bed. Remove Upon Waking – In the morning, remove the wrap and allow the skin to return to normal temperature gradually. Additional Tips: Use this wrap at the first sign of throat discomfort to support lymphatic drainage and reduce inflammation. Be sure the room is comfortably warm to avoid getting chilled, and consider pairing the wrap with warm socks or a hot water bottle to help keep the rest of the body balanced while the neck is being cooled S
View protocolPediatric Support: General
Throw out your gummies and flinstone chewables ;) This protocol is great for optimizing nutrition for kids aged 2-12. Ages 2-6 1 HMF chewable probiotic 2 Chewable Catalyn multi 1 Chewable Tuna omega Ages 6-12 1 HMF chewable probiotic 3 Chewable Catalyn multi 2 Chewable Tuna omega
View protocolPost Antibiotics
After finishing a course of antibiotics, it’s wise to help replenish your microbiome and support your GI lining. Microbiome building - take ABX support twice a day for 2 weeks. OK with or away from meals - eat 1-3TBS fermented foods with meals. Raw and cultured dairy (yogurt, sour cream, raw milk, etc), and lacto-fermented veggies (sauerkraut, kimchi, etc*) are the most common options GI soothing - Drink a cup of bone broth daily for two weeks and at least weekly long term *when purchasing fermented veggies, there should be no vinegar in the ingredients. Those foods with vinegar have been pickled instead of fermented and won’t provide any probiotics
View protocolTraveler's Support
7 more items in Traveler's SupportTraveling, especially to developing regions, can expose your body to unfamiliar pathogens, water, and food sources. Whether you're trying to prevent digestive upset, bolster your immune system, or reduce your risk of mosquito-borne illnesses, preparing your body with targeted nutritional and lifestyle support can go a long way. Below are evidence-informed recommendations for protecting your health naturally while abroad. GUT SUPPORT Supporting your microbiome before and during travel can help prevent traveler’s diarrhea and improve overall resilience to all pathogens. Recommendations: If you already have a personalized probiotic recommendation, double it If not, add one of the following: HMF Travel or MegaSporeBiotic – Take 1 capsule twice daily before meals HEPATITIS A Hepatitis A is typically transmitted through contaminated food and water. Be proactive by strengthening your liver and digestive health. Recommendations: Wash hands before eating, cooking, or after diaper changes Follow a nutrient-dense Wise Traditions diet Stay well hydrated; drink ginger tea daily to support digestion and detoxification Take Silymarin (Milk Thistle) – 1 tablet twice daily for liver support Avoid substances that stress the liver, including acetaminophen and alcohol PARASITE Parasites can be contracted through contaminated water, food, or poor sanitation. Digestive support and natural antimicrobials can help create an unfriendly environment for parasites. Recommendations: Zypan – take 3–4 tablets at the end of each meal Eat garlic and hot peppers regularly with meals to enhance natural defense MALARIA If you’re traveling to a malaria-endemic area, it’s important to take daily prophylactic support and build up your defenses gradually. Recommendations: Artemisinin Complex – 1 capsule with each meal NutraMedix Quina (liquid) – Start with 1 drop twice daily (30 min before meals). Increase by 1 drop every 3 days until you reach 15 drops twice daily. In cases of active infection, increase to 30 drops twice daily Fermented Cod Liver Oil – 4 capsules twice daily to support inflammation and immunity MOSQUITOS Preventing bites is essential for avoiding diseases like dengue, Zika, and chikungunya. Recommendations: Cataplex B – 3 tablets, three times daily to support B-vitamin levels (often linked to mosquito repellence) Badger Spray Topically TRAVELER’S DIARRHEA A common yet preventable condition, often caused by changes in food, water, or bacterial exposure. Recommendations: Activated Charcoal – Take 1 capsule up to four times daily at the first sign of symptoms or as needed to bind toxins TYPHOID Typhoid is a serious bacterial infection typically spread through contaminated food or water. Safe food handling and clean water access are essential. Recommendations: Wash hands thoroughly with soap and hot water before eating or after using the bathroom, and carry alcohol-based sanitizer for when soap isn’t available Drink only bottled or canned beverages; avoid untreated water and ice Use bottled water for brushing teeth and avoid swallowing water in the shower Avoid raw fruits and vegetables you can’t peel (especially leafy greens like lettuce) Choose hot, freshly cooked foods over room-temperature or street food
View protocolAcute Immune Support, Adult
3 more items in Acute Immune Support, AdultImmune support - these are products I always have on hand in my medicine cabinet and recommend you do the same! In order of priority: Congaplex & ViraCare Gammadyn CuAuAg Drenamin, especially if you aren't already on additional adrenal support If you aren't seeing improvement by 2-3 days on the above products, add Cataplex C Vitamin D Supreme
View protocolPregnancy & PostPartum Support
7 more items in Pregnancy & PostPartum Support*This is a work in progress - the products listed are my recommendations for pregnancy, mom and new baby, but this is not yet a complete list* Pregnancy Multi - Baby & Me, 2/day Bone building - Bio-Dent. 2/day in 1st trimester, 4/day in 2nd & 3rd trimesters Omega - OmegAvail Hi Po 1/day *stop at 38 weeks, resume after birth Probiotic - only necessary in 3rd trimester: Women's Blend 1/day Iodine - only necessary if not eating wild caught seafood twice weekly: Iodine 1/day Folate - only necessary if not eating 2oz liver 2-3x/week: MethylGuard 1/day Choline - only necessary if not eating 2 eggs daily: Choline 1/day Optional support: drenamin. Adrenal support for energy, brain fog, stress management, sleep, PPA/PPD prevention New Baby Probiotic HMF Baby B for breastfed infants HMF Baby F for formula fed infants
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