Public protocols

StrateGene® DNA Kit

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Fertility/Prenatal Vitamin

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Optimize fertility, a healthy egg, healthy sperm, a healthy pregnancy and ultimately a healthy baby with sound nutrition and a high quality multivitamin. For more on Dad's preparation prior to conception - https://www.13thmoonfmw.com/articles/the-male-factor?rq=male * Additional magnesium is appropriate for some, especially if you have increased risk of blood pressure issues in pregnancy. Many will also want to add an Omega 3 product for DHA and EPA. ** Seeking Health Multivitamin One is an excellent multi for Dad to be on in months prior to conception, paired with magnesium. *** Feel free to make a one time visit with Carol to review preconception prep for both of you. Seeking Health Optimal Prenatal is the prenatal vitamin I most often recommend, because of it's quality, bio-availability and comprehensive nature. It can be used in a variety of ways: 1) Excellent health with a very clean diet - take 1/2-3/4 dose during preconception when you are "trying to get pregnant", full dose as soon as you have a positive pregnancy test and all through pregnancy, then once baby is born return to 1/2-3/4 dose through breastfeeding. 2) Known nutrition deficits - full dose prenatal vitamin to be started at least several months before "trying" to get pregnant, through pregnancy and your entire breastfeeding experience. 3) As a general multivitamin - Seeking Health Optimal Prenatal at 1/2 or 3/4 dose might be used when a comprehensive, bio-available, clean product at a very reasonable price is desired, or at full dose for 1-2 bottles in someone with recognized nutrition concerns in order to catch them up. + Please note these prenatal vitamins purposefully do not contain iron. Better to add high-iron foods or separate iron supplement if needed.

Vitamin D

Choose the Vitamin D supplement that is right for you. Magnesium is used to convert Vitamin D to it's final usable form, so you want to be sure you are getting plenty of magnesium when taking supplemental Vitamin D. Also, know that too high a Vitamin D level is not desirable. Lab testing is recommended if supplementing more than around 2000iu/day.

Fish Oils

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Choose ONE option that works best for you:

PurePaleo Protein

Digestion Aid

Pyroluria protocol

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Take EITHER the Life Extension Two Per Day, OR the magnesium, zinc and B-complex. With Life Extension Two per Day, you may need to add some zinc and magnesium, depending on the individual. Ratfish oil has been replaced with Evening Primrose Oil for pyroluria protocol.