Fertility/Prenatal Vitamin
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Dosage instructions
- Dosage amount:
4-8 Capsules
once per day
Additional notes
"Take with food, ideally divided into 2 doses. A full complement of vitamins and minerals in highly bio-available and well-tolerated forms, designed to meet the high nutritional needs of women who are pregnant or preparing for pregnancy. May also be taken whenever the supplemental need for a potent and pure multivitamin exists. It purposely does NOT include iron as some women do not process iron well and it can be constipating. Talk to me if iron supplementation is needed."
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Dosage instructions
- Dosage amount:
3 Capsules
once per day
Additional notes
"Take with food. This formula provides essential vitamins and minerals in bioavailable forms, including a non-constipating form of iron. A little less expensive, and fewer tablets compared to Seeking Health Optimal Prenatal but still a very comprehensive, high-quality prenatal vitamin."
Dosage instructions
- Dosage amount:
1-3 Capsules
once per day
Additional notes
"I suggest 150mg in addition to full dose prenatal vitamin for many women, especially if any risk of blood pressure issues in pregnancy, or 150-300mg in addition to a partial dose prenatal."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"Good option for Father of baby, paired w 150-300 magnesium glycinate, since there is no magnesium in this otherwise excellent basic multivitamin. NOTE: this is not a prenatal vitamin, but an excellent multi until one is ready for a prenatal."
Dosage instructions
- Dosage amount:
1-2 Gels
once per day
Additional notes
"with meals. Supports healthy development of the brain, eyes, and nervous and immune systems. Important for developing fetus."