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Public protocols

Belt Sander Consulting's general recommendations, available to anyone who visits this store.

  • Upper Respiratory Bundle

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    These are some of Dr. Belt's favorite immune basics that she uses for herself and her family, as well as for her patients. This bundle has been updated as of January 2025!

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  • Sore Throat Bundle

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    Hello there, This bundle was created to help you move through infections that manifest with a sore throat. I've also included some help for headaches and body aches, too, since these types of infections tend to have these symptoms side by side. Remember that warm salt water gargles can both soothe the throat and help to kill bacteria. Dissolve as much salt as you can in warm water and gargle aggressively for best results. As always, you can share this info with friends and family! Take care of yourself, Amber Belt, ND

  • Bronchitis bundle

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    Hi there, My Bronchitis Bundle came to be as a result of my Beat Bronchitis Masterclass. This bundle is designed to give support through the 2-3 week recovery process once someone has bronchitis. It includes immune supportive, antiviral, and cough soothing products. I've also attached my Wet Socks Handout! And if you're looking for Iodine Nasal Spray, you can find it by clicking here . There are a lot of options out there for respiratory support, so if you don't like these take a look around. Remember that this bundle and my masterclass do NOT substitute for medical advice!

  • Influenza bundle

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    Hi there! Here you will find an example of what I may use with patients if they have the flu. I have attached a Home Constitutional Hydrotherapy handout which I generally recommend that patients do once per day while they are sick. I find that supporting the immune system with products like these and also avoiding ibuprofen or other fever reducers leads to a speedier influenza recovery. The Tetracumin QRshould help with the aches and pains so that the Tylenol or ibuprofen are less tempting! Additionally, I'd recommend Iodine Nasal Spray for patients and I would have them dose it 1 spray in each nostril 3 times per day. You can find the spray if you click here. Of course, this isn't medical advice and you may need a different support profile. If you find the protocol valuable, feel free to share! Take care of yourself, Amber Belt, ND

  • Acute Bladder Support

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    Hello! Here is a sample protocol that I have used with patients to help them resolve their UTIs. I also incorporate Bladder Builder Tea , LOTS of water with electrolytes , and avoidance of sugar. Please remember that this protocol should not substitute for medical advice. Untreated bladder infections can become kidney infections, which can be life-threatening.

  • Sick Kid Bundle

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    Hello there! I thought it would be helpful if I created a general bundle for kids when they get sick. Our little germ factories are exposed to a lot of bugs and can need extra support, especially over the fall and winter. This bundle includes supplements for acute upper respiratory illness and I used most of these supplements for my own son when he was a little one! Immugen is a great general immune support, as is the chewable probiotic. The V Clear has proven to be a fantastic go-to for any upper respiratory infection, especially over the past 3 years. The Kalmerite Glycerite helps with general grumpiness, sleep, as well as alleviating body aches that sometimes happen when sick. The Throat Smoothie Tea tastes good and helps with hydration, especially with a little honey. You may have noticed that I don't have any ear drops in this bundle, even though earaches are common for kiddos. This is because I don't advise putting drops in anyone's ears unless it's verified that their eardrum is intact and hasn't ruptured. Putting drops into an ear with a ruptured eardrum can lead to much bigger problems. But I did attach a handout for Onion Earmuffs, which can help with ear pain and infection! I've also attached my Wet Socks handout to this bundle! My son would ask for wet socks when he was little because he recognized the benefit for his stuffy nose and cough. Also, tiny wet socks are adorable. Of course, when your child is sick, you should see your doctor if you feel that it's necessary and this bundle should not substitute for medical advice. Infants have a different set of medical rules, so this bundle is not advised for babies. I hope this helps you and your child! Please remember that many of these remedies and MORE natural first aid help are available in The Kid's Kit, my natural first aid kit focused on children. You can find this kit by clicking here ! Stay healthy, Amber Belt, ND

  • Acute stress relief bundle

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    Hi there! Acute stress happens to all of us once in a while. Here are a few products that I have found useful for myself and my patients when dealing with acute stress. It focuses on supporting calming neurotransmitter function, stress hormone health, and herbs that are calming. I hope it helps you! I also do a lot of breathing exercises when I'm stressed, such as box breathing or alternate nostril breathing. Tapping, as demonstrated by EFT practitioners, is very helpful as well. I hope this helps you! Amber Belt, ND

  • Empowered Immunity Bundle

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    These are some of Dr. Belt's favorite immune basics that she uses for herself and her family, as well as for her patients. This bundle has been updated as of September 2023!

  • Relax & Destress Package

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    Hello! Here are some of the supplements that contain the herbs I discussed during my Relax & Destress Mini-Webinar. I hope you found the webinar useful and that you have more relaxation and less stress in your life. The intention of this package isn't for you to necessarily buy all of these products, but to give you examples of some of my favorites and make navigation of this site easier for you. Thanks! Amber Belt, ND

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