Public protocols

GLP1 Support

+22 more items in GLP1 Support

These are common supplements I use when working with clients on weight loss. These are NOT required while taking a GLP1, and you do not need all of them. Our goal is to support our vitamin and mineral stores, muscle mass, and ensure we are getting adequate nutrients every day. These supplements are to add to what we are already doing with a nutrient-dense diet. As always, talk to your healthcare provider with any questions.

Collagen

This collagen has 3 specific types of collagen studied for supporting bone, ligament, and skin health. this company does 3rd party testing for purity and quality.

Immune Support-Adult & Kids

Foundation Supplements

+66 more items in Foundation Supplements

These are some of my most-used supplements with clients. It's not necessary to purchase all of them, but these are the brands I trust because of testing and quality and the types of supplements I see people need the most. 1. A good multivitamin: can help cover the bases. 2. Magnesium Glycinate: can support sleep and relaxation. 3. Omega-3: most people aren't getting enough through diet, critical for heart and brain health and inflammation. 4. Vitamin C: helpful to have on hand when acute illnesses pop up.