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Public protocols

Audrey Byker Health Coach's general recommendations, available to anyone who visits this store.

  • Clean Beauty and Body

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    Clean beauty and body care! Pick and choose what is best for you!

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  • Acne

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    Acne is rooted in the gut. It's crucial to address the root cause and eliminate all refined and concentrated carbohydrates/highly processed foods including seed oils, added sugars and artificial sweeteners, and dairy (casein, whey, lactose--all of it). Blood sugar control via adequate protein intake is foundational. If gluten free whole grains are consumed they must be organic. Nervous system dysregulation and poor detoxification are the cause of poor gut health. Working with a trained practitioner on healing modalities such as EMDR, diaphragmatic breathing, and vagus nerve exercises is recommended. The skin care products listed are natural and free of harmful toxins--a very important detail. Not touching skin and keeping products off of it can make a big difference. Replace pillow case every 3-4 days with a clean one. The supplements are targeted nutrients, gut healing support, stress support, and hormonal support.

  • Anxiety

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  • Men's Wellness

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    Read each note for each supplement. All are highly recommended for getting started with taking care of your health!

  • Women's Wellness Premenopause 2

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    For optimal health support! These top supplements address the most common nutrient deficiencies in high quality and highly absorbable forms as well as support a busy and active lifestyle. Please read notes on each product and take as recommended.

  • Women's Wellness Premenopause 1

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  • Hot Flashes Support

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    For menopause support!

  • Acute Illness Support

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    Here is the scheduled I recommend each day for taking these supplements until the symptoms of illness goes away. Aim for the totals in the notes below. Happy healing! Audrey

  • Muscle Pain and Recovery

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    Optimize your hard work!

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