Public protocols
14 of Audrey Byker's Fullscript Account's general recommendations, available to anyone who visits this store.
Clean Beauty and Body
28 more items in Clean Beauty and BodyClean beauty and body care! Pick and choose what is best for you!
View protocolAcne
12 more items in AcneAcne is rooted in the gut. It's crucial to address the root cause and eliminate all refined and concentrated carbohydrates/highly processed foods including seed oils, added sugars and artificial sweeteners, and dairy (casein, whey, lactose--all of it). Blood sugar control via adequate protein intake is foundational. If gluten free whole grains are consumed they must be organic. Nervous system dysregulation and poor detoxification are the cause of poor gut health. Working with a trained practitioner on healing modalities such as EMDR, diaphragmatic breathing, and vagus nerve exercises is recommended. The skin care products listed are natural and free of harmful toxins--a very important detail. Not touching skin and keeping products off of it can make a big difference. Replace pillow case every 3-4 days with a clean one. The supplements are targeted nutrients, gut healing support, stress support, and hormonal support.
View protocolMen's Wellness
3 more items in Men's WellnessRead each note for each supplement. All are highly recommended for getting started with taking care of your health!
View protocolWomen's Wellness Premenopause 2
3 more items in Women's Wellness Premenopause 2For optimal health support! These top supplements address the most common nutrient deficiencies in high quality and highly absorbable forms as well as support a busy and active lifestyle. Please read notes on each product and take as recommended.
View protocolAcute Illness Support
2 more items in Acute Illness SupportHere is the scheduled I recommend each day for taking these supplements until the symptoms of illness goes away. Aim for the totals in the notes below. Happy healing! Audrey
View protocolMuscle Pain and Recovery
6 more items in Muscle Pain and RecoveryOptimize your hard work!
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