Public protocols

13 of Mind-Body Acupuncture Dispensary's general recommendations, available to anyone who visits this store.

Headache Soothing- Herbs
**As with all of my plans, start by introducing one herb or supplement into your routine so you can notice its effects. If needed, switch to or add in another herb or supplement with the supervision of medical practitioner. Remember, less is more, so if you do not need it, no need to take it! ** While feverfew is more particular to headaches and migraines, Willow bark is effective in soothing both head pain and other bodily discomfort.
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Cognitive Health - Herbs
**As with all of my plans, start by introducing one herb or supplement into your routine so you can notice its effects. If needed, switch to or add in another herb or supplement with the supervision of medical practitioner. Remember, less is more, so if you do not need it, no need to take it! ** These herbs have been shown to fortify memory, improve concentration, and sharpen focus. Curcumin is the active compound in turmeric root.
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Back and Joint Pain
**As with all of my plans, start by introducing one herb or supplement into your routine so you can notice its effects. If needed, switch to or add in another herb or supplement with the supervision of medical practitioner. Remember, less is more, so if you do not need it, no need to take it! ** Whether taken orally or topically, there are a variety of herbs to support back pain and other joint pain. Devil's Claw and Arnica ointment are best for back and body aches, whereas other herbs like feverfew are more effective on migraines and headaches and can be found in a different plan.
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Immune Support
**As with all of my plans, start by introducing one herb or supplement into your routine so you can notice its effects. If needed, switch to or add in another herb or supplement with the supervision of medical practitioner. Remember, less is more, so if you do not need it, no need to take it! ** This blend is excellent for daily immune support as well as more acute conditions like COVID-19 or the common cold.
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Digestive Aids
**As with all of my plans, start by introducing one herb or supplement into your routine so you can notice its effects. If needed, switch to or add in another herb or supplement with the supervision of medical practitioner. Remember, less is more, so if you do not need it, no need to take it! ** These are great supplements to have on hand and incorporate into daily dietary routines. Ginger root and peppermint leaves are also excellent taken as tea. 
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PMS and Menstrual Health- Supplements
**As with all of my plans, start by introducing one herb or supplement into your routine so you can notice its effects. If needed, switch to or add in another herb or supplement with the supervision of medical practitioner. Remember, less is more, so if you do not need it, no need to take it! ** "PMS Support" blends herbs like dong quai, vitex berry, and wild yam with vitamin b6 to create a supportive blend throughout all the physical and emotional disturbances of PMS. Magnesium glycinate is the gentlest form of magnesium for the digestive system and effectively relaxes achy and cramping muscles. achy
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PMS and Menstrual Health- Herbs
**As with all of my plans, start by introducing one herb or supplement into your routine so you can notice its effects. If needed, switch to or add in another herb or supplement with the supervision of medical practitioner. Remember, less is more, so if you do not need it, no need to take it! ** Dong Quai, also known as "female ginseng," and chaste berry or Vitex berry are both effective medicines for PMS symptoms in terms of pain relief and mood support.
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Anxiety Relief- Supplements
**As with all of my plans, start by introducing one herb or supplement into your routine so you can notice its effects. If needed, switch to or add in another herb or supplement with the supervision of medical practitioner. Remember, less is more, so if you do not need it, no need to take it! ** Magnesium glycinate is the most gentle form of magnesium for the digestive system, promoting muscle relaxation. This can be taken in capsule form, or as powder dissolved into your drink of choice. "Cortisol Manager" combines both herbs and supplements, such as mag to quell anxiety— with l-theanine, extracts of ashwagandha and magnolia, and more.
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Anxiety Relief- Herbs
**As with all of my plans, start by introducing one herb or supplement into your routine so you can notice its effects. If needed, switch to or add on another herb or supplement in the plan under the supervision of a medical practitioner. ** Ashwagandha is an adaptogenic herb, which means that it can bring balance to a heightened nervous system state without a sedating effect. Lavender oil, alternatively, is more effective when taken in the evening to relieve anxiety before bedtime.
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