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Public protocols

Recommendations from Alicia Colella, available to anyone who visits this store.

  • Daily Essentials

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    The foundation I recommend for most adults: a quality multivitamin, vitamin D3 + K2, omega-3s, magnesium and sugar-free electrolytes to cover common gaps. Get your vitamin D level checked yearly. Not a substitute for individual medical advice.

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  • Stress, Sleep & Adrenals

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    For feeling wired but tired, racing thoughts and poor sleep. Magnesium and glycine at bedtime; ashwagandha and L-theanine during the day to take the edge off stress. Avoid ashwagandha if pregnant or if you have a thyroid condition without checking with your provider. Not a substitute for individual medical advice.

  • Inflammation Support

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    My core stack for calming chronic inflammation: joint aches, puffiness, fatigue and skin flares. Best paired with an anti-inflammatory, seed-oil-free eating plan. Check with your doctor if you take blood thinners. Not a substitute for individual medical advice.

  • Hormones & PCOS

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    Support for cycle regularity, insulin sensitivity and healthy hormone metabolism, especially with PCOS. Give it 3 months to see changes. Avoid during pregnancy unless your provider approves. Not a substitute for individual medical advice.

  • Blood Sugar & Insulin Resistance

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    Support for steadier blood sugar, fewer cravings and better insulin sensitivity. Pair with the Carb Switch Method: protein at every meal, fiber first, and a 10-minute walk after meals. Check with your doctor first if you take diabetes medication, including GLP-1s. Not a substitute for individual medical advice.

  • Gut Health & Bloating

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    My go-to support for bloating, gas and irregular digestion. Take as directed for 6-8 weeks, alongside a dairy-free, gluten-free plan. Book a Strategy Call if symptoms persist. Not a substitute for individual medical advice.

  • Athlete/Endurance

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