Public protocols

PRENATALS with CHOLINE & EXTRA CHOLINE

Iron Deficiency: LOW FERRITIN

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These Are My Recommendations: Research shows ferritin levels under 50 are associated with symptoms like: •⁠ ⁠Fatigue •⁠ ⁠Hair shedding •⁠ ⁠Anxiety •⁠ ⁠Low mood •⁠ ⁠Cold intolerance •⁠ ⁠Exercise intolerance •⁠ ⁠Poor stress resilience Some women do not feel truly stable until ferritin reaches 80–100. That is often where we see better energy, stronger hair recovery, improved mood, and nervous system stability. Before supplementing, it is advised to run a full iron panel (ferritin, serum iron, TIBC, transferrin saturation). You can do this with me HERE Low ferritin can reflect true depletion, poor absorption, inflammation, or blood loss. Actually normal or high ferritin can still mean you're low in iron because ferritin goes up falsely when inflammation is high. Context matters. If you are low in ferritin you are most likely low in all nutrients. Almost all of us are due to soil depletion from modern farming practices. For best results, take these together: 1.⁠ Choose a ⁠Prenatal or Multivitamin •⁠ ⁠Prenatal → all women of childbearing age •⁠ ⁠Multivitamin → men and post-menopausal women Iron cannot rebuild ferritin without vitamin A, copper, B vitamins, and trace minerals. A foundational multi is required. 2.⁠ ⁠Sea Minerals (90+ Trace Minerals) Our soil is depleted. Period. These minerals provide the matrix your body expects: •⁠ ⁠Lithium (naturally occurring micro amounts) •⁠ ⁠Boron •⁠ ⁠Silica •⁠ ⁠Iodine •⁠ ⁠Dozens of additional trace elements Iron metabolism does not happen in isolation. You cannot fix deficiency with a single nutrient. *Note these are not available on Fullscript Canada so you must purchase HERE 3.⁠ ⁠Magnesium (Daily) Magnesium is depleted at widespread levels. It supports: •⁠ ⁠Nervous system regulation •⁠ ⁠Healthy bowel motility •⁠ ⁠Methylation •⁠ ⁠Over 300 enzymatic reactions •⁠ ⁠Proper iron utilization If you are constipated, magnesium becomes even more important. 4.⁠ ⁠B12 + Folate (Add When Needed) Add this on top of the above if: •⁠ ⁠You have MTHFR variants •⁠ ⁠You struggle with anxiety, depression, or fatigue •⁠ ⁠Homocysteine is elevated •⁠ ⁠You do not see meaningful improvement If you are pregnant, take B12 and folate regardless. Iron demand and red blood cell production increase significantly in pregnancy. ⸻ Iron Options... Choose One Both replete ferritin effectively. Heme Iron (Pork-Based) •⁠ ⁠Highly bioavailable •⁠ ⁠Derived from animal-based pork source •⁠ ⁠Often better tolerated •⁠ ⁠Less likely to cause constipation •⁠ ⁠Not for those avoiding pork If you are prone to constipation, this is usually the better choice. Iron Bisglycinate •⁠ ⁠Amino acid chelated •⁠ ⁠Well absorbed •⁠ ⁠Includes important cofactors like copper •⁠ ⁠May cause constipation in some individuals Still an excellent option, especially if you avoid pork. ⸻ Dosing Strategy Take iron every other day. After taking iron, the liver releases hepcidin, a hormone that temporarily reduces iron absorption for about 24 hours. Daily dosing can decrease absorption efficiency. Alternate-day dosing often improves uptake in non-severe case

🇺🇸 FEAST & FAMINE BASIC SUPPLEMENTS: The Soil Depletion Protocol

+22 more items in 🇺🇸 FEAST & FAMINE BASIC SUPPLEMENTS: The Soil Depletion Protocol

⭐ FEAST & FAMINE DAILY BASIC SUPPLEMENT GUIDE Three decade of research distilled into a simple, powerful protocol. Modern wellness fails for one core reason: our soil is depleted, our food is diluted, and our metabolism is starving for the micronutrients it was designed to thrive on. After years of studying nutritional biochemistry, mitochondrial science, metabolic therapy, and ancestral health, I created this foundational stack for one purpose: To restore what the modern world takes away. These basics were selected because they directly replace the minerals, fats, vitamins, and cofactors that no longer exist in our soil at therapeutic levels. Every single product is: ✔ practitioner-grade ✔ third-party tested ✔ bioavailable ✔ designed to actually move the needle in your metabolism This is not a random list of supplements. This is metabolic therapy at the root level. ⭐   THE FEAST & FAMINE™ FOUNDATIONAL BASICS (Choose ONE multivitamin plan — Cycling Women OR Men/Menopause) 🟣   FOR CYCLING WOMEN (includes perimenopause) 1. Prenatal Pro — 4 capsules/day 2 with breakfast 2 with lunch 2. Rosita Cod Liver Oil---1 BOTTLE (1 cap daily) THEN STOP & use 1 bottle every WINTER ( 1 softgel/day) With any main meal. 3. Magnesium 150 mg — bedtime 4. Trace Minerals — 1–2/day 1 mid-morning 1 mid-afternoon (if needed) NOTES: NO multivitamin when fasting During the fasting window you may take: Trace Minerals (mid-morning + mid-afternoon) Magnesium at bedtime Multi at dinner may be too energizing Rosita Optional ⭐ TRACE MINERAL DOSING — SIMPLE RULE 1 capsule/day   = maintenance 2 capsules/day   = cravings, stress, PMS, sweating, fasting, dehydration, fatigue Take mid-morning or mid-afternoon, away from magnesium. 🔵 FOR MEN & MENOPAUSAL WOMEN 1. Twice Daily Multi — 2 capsules/day 1 breakfast 1 lunch 2. Rosita — 1/day With any meal. Go through 1 bottle then stop. Use 1 bottle every winter. 3. Magnesium 150 mg — bedtime 4. Trace Minerals — 1 or 2/ day ( See NOTES below) Mid-morning or mid-afternoon. NOTES: NO multivitamin when fasting. During fasting, you may take: Trace Minerals Magnesium at bedtime Rosita optional ⭐ TRACE MINERAL DOSING — SIMPLE RULE 1 capsule/day   = maintenance 2 capsules/day   = cravings, stress, PMS, sweating, fasting, dehydration, fatigue Take mid-morning or mid-afternoon, away from magnesium. ⭐ UNIVERSAL INSTRUCTIONS FOR ALL CLIENTS Multivitamins must be taken with food Never take a multi during a fasting window Magnesium at night Trace Minerals are allowed during fasting and help prevent crashes Rosita is gentle but best with a meal Pregnancy: DO NOT use COD LIVER OIL in first trimester), only 1 trace mineral. Also, pregnancy requires extra bioactive folate, omega and choline. Consult Feast & Famine Practitioner Or see Pregnancy Protocol in Group Resource THIS IS ONLY THE VERY BASICS TO COMPENSATE FOR SOIL DEPLETION. MOST PEOPLE REQUIRE SPECIFIC, BIO INDIVIDUAL PROTOCOL. For example: MOST PEOPLE REQUIRE EXTRA BIOACTIVE FOLATE/B12 (mthfr, psych issues etc). MANY REQUIRE A BLOCK OF TIME ON IRON TO INCREASE STORES. AUTOIMMUNITY, CANCER, GUT HEALING REQUIRE SPECIFIC SUPPLEMENTATION. Feast & Famine Group provides opportunity for fine tuning your protocol by Angela. Please see Services for options.

BioACTIVE FOLATES (folinic acid & Lmethylfolate)

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🚫   Avoid Completely FOLIC ACID (synthetic) Enriched/fortified grain products with added folic acid Supplements containing folic acid ✅   Choose 1. Multi / Prenatal (All women of child-bearing age, TTC, pregnancy, postpartum) 1-a-day formula Or Men or women Or prental (two to choose from) ADD 2. Extra Bioactive Folate When: Pregnancy Anxiety / Depression MTHFR mutations High homocysteine Fatigue / low methylation capacity Low mood, irritability, brain fog History of miscarriage or neural tube defects (speak to provider) Start with B12 + Methylfolate sublingual for best absorption. 3. I ADDED A MAGNESIUM because it is at emergency LOW levels in our soil and involved with hundreds of enzyme reactions in body. ⚠️   If You Don’t Tolerate Methylfolate Some people get headaches, anxiety spikes, heart racing, irritability. Possible reasons: Methyl sensitivity Autoantibodies to folate receptors (seen in autism or suspected folate receptor issues) 👉 In these cases, choose: Folinic Acid (not folic acid) Choose the non methylated B12 There are combo formulas (Folinic Acid + B12) or single folate options if needed. 📌 QUICK SUMMARY AVOID: • Folic acid • Fortified foods • Cheap multis USE: • L-Methylfolate (5-MTHF) • Folinic acid if sensitive • Prenatal with bioactive folate 📣 For individual assessments + guidance: ANGELADISERIO.com @slingin_mama

UTI’s

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Basic PSYCH/ DEPRESSION / ANXIETY PROTOCOL

+44 more items in Basic PSYCH/ DEPRESSION / ANXIETY PROTOCOL

PSYCH / DEPRESSION / ANXIETY PROTOCOL 🍃 PALEO DIET Follow a strict Paleo diet for 8 weeks while supplementing. After that, you can try reintroducing A2 dairy and rice slowly to see how your body responds. 🍃 REMOVE ALL FORTIFIED / ENRICHED FOODS Synthetic folic acid can block folate receptors, which is crucial to avoid. Check all food, drinks, and supplements carefully. Assume all grains at restaurants are fortified unless confirmed otherwise. 🔎 This step is VERY important. 🍃 KETO OPTION (For Some People) For some, a Ketogenic Diet is necessary to lift depression and anxiety. Learning how to enter a ketogenic state regularly is key. 👉 Join my Private IG Group: Feast & Famine Heal Thyself I’ll walk you through it step by step. SUPPLEMENTS (linked below) 🍃 Prenatal (for women, any age) 🍃 Men’s Multi (for men) 🍃 Methyl B12 / Methyl Folate (sublingual tablet) Start with 1 tablet under the tongue. If you experience headaches or jittery feelings, reduce to half a tablet every other day. Increase to 1 tablet daily again if depression persists. Dosage can be individualized — message me for guidance if needed. 🍃 Magnesium Take 1 capsule daily if you’re already using Trace Minerals. Take 2 capsules daily if you’re not using Trace Minerals. 🍃 Trace Minerals Take as directed on the label. 🍃 Optimal Iron Only if your ferritin is under 55 (women) or under 75 (men). Stop after 6 months and retest ferritin levels. ⚠️ IMPORTANT: If you’re on any medications or have diagnosed conditions, always consult your pharmacist or doctor for possible contraindications. ⭐️ For step-by-step support on becoming metabolically flexible and healing psych symptoms, 📲 Message me on Instagram: @slingin_mama Join my Private Group: Feast & Famine Heal Thyself Angela Di Serio Nutritional Medicine Practitioner B.A.Sc. (Nutritional Science), B.Ed., RHN

Children

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Here are my go to for children clients. If you order from my link, feel free to message me on IG with questions. Write “CUSTOMER” at beginning of message Basics: Magnesiun ( trace minerals ) Multi B12/folate etc if needed Angela B.A.Sc., B.Ed., RHN (@slingin_mama)

Autoimmunity/leaky gut

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Prenatal, Pregnancy, Postpartum

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