Anne Easthope's Dispensary
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Featured public protocols
Anne Easthope's Dispensary's general recommendations, available to anyone who visits this store.
Daily Foundations for Women 40+
3 more items in Daily Foundations for Women 40+These are the core supplements I recommend to nearly every woman over 40. These essentials include a multivitamin, vitamin D3/K2, magnesium, and omega-3s to support daily health needs in peri/menopause. They’re designed to provide a strong foundation, before layering on more personalized support.
View protocolEnergy & Recovery (Energy Pattern)
6 more items in Energy & Recovery (Energy Pattern)This plan includes supplements I use most often to support energy and recovery: B vitamins, magnesium, creatine, CoQ10, acetyl-L-carnitine, and adaptogens. These are general recommendations — you don’t need every product to see a benefit.
View protocolMood & Focus (Mood & Cognitive Pattern)
2 more items in Mood & Focus (Mood & Cognitive Pattern)Magtein (Designs for Health Magnesium L-Threonate) (brain fog, memory) Integrative Therapeutics Phosphatidylserine (cortisol regulation, sleep) L-Theanine (Pure Encapsulations) (calming focus) Nordic Naturals ProOmega 2000 (high EPA omega-3 for mood support) Ashwagandha (Sensoril or Shoden, Integrative Therapeutics) (adaptogen, HPA support) Bacopa (Ayush Herbs or Himalaya) (cognitive clarity, memory)
View protocolSleep Support
3 more items in Sleep SupportThis plan includes supplements I often recommend to support restful sleep, relaxation, and healthy cortisol rhythm. You don’t need every product in this plan — even one or two may be helpful
View protocolMetabolism & Weight Support (Metabolism Pattern)
11 more items in Metabolism & Weight Support (Metabolism Pattern)This plan includes supplements I use most often to support metabolic health: berberine, chromium, carnitine, and fiber, along with GLP-1 supportive nutrients such as probiotics, butyrate, and polyphenols. These are general recommendations for supplement/brands I trust in this category— you don’t need every product to benefit. GLP-1 supportive nutrients: Akkermansia (Probiotic) – Metagenics and Pendulum Butyrate – BodyBio Berberine – Endurance Products Urolithin A – Codeage and Timeline Bitter Melon – Infiniwell DNF-10 –Designs for Health and Calocurb
View protocolInflammation, Gut & Skin Support (Inflammation Pattern)
This plan combines supplements I use most often to support gut lining, immune balance, and healthier skin. These are general recommendations, and individual needs may vary based on testing. You don’t need every product to see a benefit
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Anne Easthope's Favorite Supplements
83 products
Anne Easthope
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