Public protocols
Affordable Psych's general recommendations, available to anyone who visits this store.
Mood Support
Nutrient support for serotonin and dopamine, the brain chemicals behind mood, motivation and focus. Seroplus contains 5-HTP and DopaPlus contains L-tyrosine and mucuna. IMPORTANT: Do not take this protocol without talking to your prescriber first if you take an antidepressant (SSRI, SNRI, MAOI or trazodone), lithium, triptans, Parkinson's medication or other psychiatric medication, have bipolar disorder, or are pregnant or breastfeeding. Combining these can cause serious reactions.
Metabolic Health Support
For lipid, blood sugar (A1c) or metabolic concerns on your labs. Omega-3s support healthy triglycerides, berberine supports healthy blood sugar and cholesterol, and magnesium supports insulin sensitivity. Berberine can interact with some medications, so talk with your provider before starting if you take diabetes medication, a blood thinner, or other prescriptions, or if you are pregnant or breastfeeding.
Inflammation Support
For elevated hs-CRP or other signs of inflammation on your labs. Research links ongoing inflammation to low mood and brain fog. ProOmega 2000 provides concentrated EPA and DHA omega-3s, and CurcumaSorb is a highly absorbable curcumin from turmeric. Together they support a healthy inflammatory response. If you take a blood thinner or have gallbladder problems, talk with your provider before starting.
Thyroid Antibody Support
For elevated thyroid antibodies (TPO or thyroglobulin) on your thyroid labs. Selenium supports healthy thyroid function and has been studied for lowering TPO antibodies. Stick to the labeled dose, since more selenium isn't better. Recheck your thyroid labs in about 3 months, and let your provider know if you take thyroid medication.
Zinc Support
For low plasma zinc on your labs. Zinc supports mood, immune function, skin and hormone health. Take with food to avoid an upset stomach. Long-term zinc can lower copper, so recheck zinc and copper together in about 3 months.
Magnesium Support
For low RBC magnesium on your labs. Magnesium glycinate is a gentle, well-absorbed form that supports calm, sleep, muscle relaxation and a healthy stress response. Many people find it helpful in the evening. If you have kidney disease, talk with your provider before starting.
B12, Folate & Homocysteine Support
For elevated homocysteine or low B12 or folate on your labs. Homocysteine Factors provides active forms of folate, B12 and B6 plus TMG to support methylation, the process your body uses to make mood-regulating brain chemicals like serotonin and dopamine. Take with meals, and recheck homocysteine and B12 in about 3 months.
Iron Support
For low ferritin or iron on your iron panel or CBC. Low iron can show up as fatigue, brain fog, low mood and restless legs. HemePlex Fe uses a gentle, well-absorbed form of iron with vitamin C and active folate. Take it apart from coffee, tea, calcium and thyroid medication. Only take iron when labs confirm it's low, and recheck ferritin in about 3 months.
Vitamin D Support
For low vitamin D on your 25-hydroxy vitamin D test. Vitamin D Supreme combines vitamin D3 with K2 to support mood, energy, immune and bone health. Take with your largest meal of the day, and recheck your level in about 3 months. If you take a blood thinner like warfarin, talk with your provider before starting.
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