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Public protocols

Lovena Longevity & Wellness's general recommendations, available to anyone who visits this store.

  • Thyroid Health

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    I recommend purchasing these products through Fullscript. It ensures you're getting high-quality supplements that are carefully vetted for safety and efficacy. Plus, you'll have access to helpful tools like auto refill, dose reminders, and the mobile app to make it easier to stay on track with your plan. Learn more about the benefits of using Fullscript in the attached handout. Fullscript vs. Amazon Handout

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  • Blood Sugar Support

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    Support healthy glucose metabolism and insulin sensitivity with clinically studied ingredients. Berberine and alpha-lipoic acid are two of the most researched natural compounds for supporting healthy blood sugar levels already within a normal range. Chromium and cinnamon extract round out the stack by supporting the body's natural insulin response, making this a well-rounded option for metabolic wellness.

  • Adrenal & Stress Support

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    Help your body adapt to daily stress and support balanced cortisol levels with calming, resilience-building nutrients. Adaptogenic herbs like ashwagandha and rhodiola help the body respond more effectively to physical and mental stress over time, rather than providing a quick, temporary fix. Paired with magnesium and L-theanine, this stack supports a calmer nervous system response throughout the day.

  • Men's Vitality

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    Support healthy testosterone levels, prostate health, and overall vitality. Zinc and saw palmetto are two of the most well-studied nutrients for supporting male hormonal and prostate health as men age. Vitamin D3 & K2 support healthy testosterone production and bone density, while ashwagandha helps the body manage stress that can otherwise impact hormone balance.

  • Deep Sleep Support

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    Support restful sleep onset and quality with calming, non-habit-forming nutrients. Melatonin helps signal to the body that it's time to wind down, while magnesium and L-theanine promote a relaxed nervous system without next-day grogginess. PharmaGABA rounds out the stack by supporting the body's natural relaxation response, making this a well-balanced option for those looking to improve both falling asleep and staying asleep.

  • Joint & Mobility Support

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    Support joint comfort, cartilage health, and healthy inflammatory response for everyday mobility. Collagen peptides provide the building blocks your body needs to maintain healthy connective tissue, while glucosamine supports cartilage structure over time. Turmeric and omega-3s work together to support a healthy inflammatory response, helping you stay active and comfortable.

  • Women's Hormone Balance

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    Support hormonal balance and healthy estrogen metabolism throughout the menstrual cycle. Vitex has long been used to support the body's natural hormone rhythm, while DIM supports the liver's ability to metabolize estrogen efficiently. Magnesium and omega-3s round out the stack by easing common hormonal discomfort and supporting overall anti-inflammatory balance.

  • Heart Health Support

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    Support cardiovascular health, healthy circulation, and cellular energy production. Omega-3s and CoQ10 are two of the most researched nutrients for supporting heart health and healthy cholesterol levels already within a normal range. Magnesium supports healthy blood pressure and heart rhythm, while garlic extract has traditionally been used to support circulatory health.

  • Energy & Metabolism

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    Support healthy energy levels and metabolic function throughout the day. B vitamins play a central role in converting the food you eat into usable energy, while CoQ10 supports energy production at the cellular level. Iron is especially important for those with lower iron levels, as it supports oxygen transport throughout the body, and L-carnitine helps the body use fat as an energy source.

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