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Nighttime Magnesium

Children's immune support for winter months

These are great supports for children through cold and flu season. Not all are needed, choose 1 or 2 Kids Immune Fortifier: Kids version of Daily Immune Builder. Shake Well Before Using. Add drops to 2 oz. of water or juice, 2 to 4 times per day. -25-49 pounds: 5 drops -50-74 pounds: 10 drops -75-99 pounds: 15 drops -100+ pounds: 20 drops -Consult a physician for use with children younger than 2 years old. Best taken between meals. Children's Immune Wafers : these are not dairy free. They are a great immune booster. Kids 4 and older, chew 2 wafers daily. Under 2, use best judgement. Kid's Propolis Immune Support Spray: Everyday immune support. Supports their immune system with antioxidants, vitamin C, zinc, iron, B vitamins, and over 300 other beneficial compounds. For children 2-12 years old, we recommend 4 sprays, 2 times per day for immune support. Prior to the first dose, administer 1 spray and monitor closely for signs of an allergic reaction. ProOmega 2000 Jr. is an omega-3 oil, providing intensive support for heart, brain, and immune health. 1-2 soft gels daily that are easy to swallow or chew.

Adult immune support for winter months

These supplements are for those long winter months where illness may creep up. Keeping your immune system healthy for these months will support your body when surrounded by germs. *NOT MEDICAL ADVICE Echinacea Premium has been shown to support the immune system by supporting the balance between the nervous, immune and endocrine systems. It is so much more than an immune support, it has been shown to support the body against stress, even when only taking 1-2 a day for long term. This is great because its one that is safe for pregnancy and breastfeeding (as always, talk to your doctor about safety if you have any concerns) -long term use: 1-2 tablets daily -acute or short term use when sick: 2 tablets, 2-3 times per day Stellar C: great source of vitamin c from ascorbic acid- the bioavailable form of vitamin c -take 1 capsule daily during cold and flu season Immune Support Packets are a great daily pack to get through cold and flu season. These can be taken on their own, without other options listed here, as they contain many of the other ingredients. Astragalus Complex is great for those who are very immune depleted. Make sure you discontinue as soon as you get an acute illness or fever, and switch to Andrographis Complex.

Adult acute illness

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This immune support is designed to help you through a sickness. They can be taken for acute illness, for a week at a time, but not long term. *NOT MEDICAL ADVICE Andrographis Complex is a combination of highly effective andrographis species used for their medicinal properties. Along with other herbs, it's very powerful and effective short term. Take 3-6 tablets split throughout the day for no more than 2 weeks. Probiomed 250 is a therapeutic dose of high potency, shelf stable, dairy free probiotics. This is used to enhance the immune system and shorten the duration and severity of a cold or flu. Take 1 packet daily for 5 days. Echinacea Premium has been shown to support the immune system by supporting the balance between the nervous, immune and endocrine systems. It is so much more than an immune support, it has been shown to support the body against stress, even when only taking 1-2 a day for long term. This is great because its one that is safe for pregnancy and breastfeeding (as always, talk to your doctor about safety if you have any concerns) -long term use: 1-2 tablets daily -acute or short term use when sick: 2 tablets, 2-3 times per day Liposomal Vitamin C is an easily absorbed vitamin c that bonds easily with cell membranes. Take 5mL once a day for 5-7 days (and stop all other vitamin c sources during this time). IAG is excellent for sluggish immune responses, colds, flus, fevers, swollen lymph nodes, and more. Take 1 teaspoon 1-3 times per day for 5-7 days. Adult ENT Pro Take 1 lozenges 3 times per day in times of illness when the cold is in the ear, nose or throat. For best absorption, place under the tongue to dissolve. Hold in the oral cavity for about 60 seconds. Calcium Lactate Powder Use this for colds, flus, and body aches. We always have this on hand and use it whenever someone in the house has a fever with accompanying body aches. This formula really helps with that and makes the fever much more tolerable without having to take a fever-lowering medication. Take 1 tsp to 1 tablespoon daily.

Children's acute illness

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These are all great options for children during colt and flu season. I would feel comfortable giving a very small dose to my infant (except cough syrup containing honey), but as always this is not medical advice and speak to your medical provider if you have any concerns. *NOT MEDICAL ADVICE Calcium Lactate Powder Use this for colds, flus, and body aches. We always have this on hand and use it whenever someone in the house has a fever with accompanying body aches. This formula really helps with that and makes the fever much more tolerable without having to take a fever-lowering medication. Take 1 tsp to 1 tablespoon daily. Cold Calm Kids Liquid Doses: Suggested to help relieve sneezing, runny nose, nasal congestion, and occasional minor sore throat. Children 4 years and older: 1 dose at onset of symptoms, up to 6 times daily. Decrease frequency with improvement. Children's Cold Calm Pellets: Relief for runny noses and sneezes is just a twist away. ColdCalm Kids Pellets by Boiron target specific cold symptoms, including sneezing, runny nose, nasal congestion, and minor sore throat at every stage of the cold. Suggested Use: Children 3 years of age and older: At the onset of symptoms, dissolve 5 pellets under the tongue every 15 minutes for 1 hour. Then, dissolve 5 pellets under the tongue 3 times a day until symptoms are relieved. Children under 3 years of age: Ask a doctor. (or you can take 2 pellets and dissolve them in 1/4 cup of water and give the child a spoonful with every 15 minutes for 1 hour and then 3 times a day- switching out the water and pellet mixture daily- until symptoms are relieved). Chestal Kids Honey cough syrup by Boiron works with the body as an expectorant to improve the productivity of a cough instead of working against the body as a suppressant. It's made with premium Acacia honey to soothe the throat and thins mucus. The blend of homeopathic medicines loosens chest congestion and relieves all common coughs that occur with a cold: productive/wet, dry, barking, croupy and night coughs. Suggested Use: Children 2 to 11 years of age: Take 5 mL every 2 hours. Children under 2 years of age: Not recommended, especially under 1 because it contains honey Children's ENT lozenges: Take 1 lozenges 3 times per day in times of illness when the cold is in the ear, nose or throat. For best absorption, place under the tongue to dissolve. Hold in the oral cavity for about 60 seconds. Kids Immune Avenger: Shake well. Add drops to 2 oz. of water or juice, 3 to 5 times per day. -under 25 pounds: use discretion, 1-4 drops -25-49 pounds: 5 drops -50-74 pounds: 10 drops -75-99 pounds: 15 drops -100+ pounds: 20 drops -Consult a physician for use with children younger than one year old. -Best taken between meals.

Coldsore protocols

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Prenatal plan