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Public protocols

3 of KindaCrunchyDietitian Supplement Protocols's general recommendations, available to anyone who visits this store.

  • Daily Regimen

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    You don't need several different supplements to feel your best. One high-quality multivitamin and a greens powder daily should be enough to cover all of your basic micronutrient needs as long as you are consuming a whole-food diet. Of note, if you are consuming flaxseeds, chia seeds, walnuts, or fatty fish three times a week there is no need for an additional omega three supplement.

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  • Weight Loss

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    Of note, If you are consuming flaxseeds, chia seeds, walnuts, or fatty fish three times weekly there is no need to purchase the omega supplement. This regimen is especially powerful when combined with a whole foods diet, strength training, and walking 8,000 to 10,000 steps daily.

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  • Building Lean Muscle While Losing Fat

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    This plan is for people who are desiring to build lean muscle. The following supplements are essential to helping you reach your goals and feel more energized as you work to build your strength and endurance. The basics for this routine are strength/resistance training 5-6 times per week and walking 8,000 - 10,000 steps daily.

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