Public protocols

Calm your nervous system 101

These two supplements are a great start for feeling more calm. It is so important to replenish magnesium - an essential mineral required for over 300 biochemical reactions in the body, including energy production, muscle and nerve function, blood pressure regulation, and bone health.

Constipation Relief - Adults & Kids

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Here are some supplements to try so you can become a regular pooper! Magnesium glycinate is an all-around great magnesium supplement (over the age of 12). It will replenish magnesium (think helping muscles contract and smooth movements), without giving you the runs. If it isn't working or you want to jump start the system, start with magnesium citrate - it is more powerful (the Trace minerals gummy is Mag citrate, good for adults or kids). Vitamin C is available in a capsule and powder. I like adding the powder to smoothies if you're sick of taking capsules. You don't need both. It will support your immune system and help stimulate peristalsis (the muscle movement you need to have a bowel movement). If you feel bloated after meals, try taking a digestive enzyme before you start eating. This can help you break down your food so you're not bloated and help you continue the digestion process to keep you regular. I've also added a probiotic for kids and adults.

Gut healing

If you're looking for a general gut-soothing, and healing regimen, this one is great. Use L-glutamine, one scoop in a little bit of water. Stir it up and shoot it first thing in the morning before any food. The SBI protect can be added to your daily smoothie, yogurt or sprinkled over anything you're eating - it doesn't have the best flavor, so choose wisely. MegaSporbiotic is a great broad spectrum probiotic. Use all three to heal the gut during an elimination diet, after the stomach flu or if you feel like you could use a tune up. I also included the MegaSporbiotic gummies. They taste great (adults like them too)! The powders below are dosed by weight for kids, so please consult with me or your medical provider before starting kids on this regimen. They can be very soothing for kids and adults. If you're wondering what your gut needs specifically, contact me for further testing and analysis. As always, consult with your healthcare provider before starting this or any health care regimen.

Magnesium Supplements

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Here are a few of my favorite magnesium supplements. Please choose one based on the symptoms you may be experiencing. DO NOT TAKE ALL FOUR AT ONCE. As always, consult a healthcare provider before starting any supplement regimen. Here are short explanations about the supplements provided below and their benefits: Magnesium Citrate Highly bioavailable. Often used to support digestion and relieve constipation. May have a mild laxative effect. The Trace magnesium gummies are both magnesium citrate and can be taken by adults or children. Magnesium Glycinate Gentle on the stomach. Commonly used for calming the nervous system, improving sleep, and supporting mood. This form may also help soothe migraine headaches. Magnesium Malate Bound to malic acid, which supports energy production in the mitochondria. Often chosen for fatigue, muscle pain, and fibromyalgia support. Magnesium L-Threonate (Neuro Mag supplement) Able to cross the blood-brain barrier. Studied for brain health, cognitive support, and memory. For other forms of magnesium or to figure out what is best for you, please book an appointment to dive deeper into your own health needs. You can also visit my website for more information.

Kids multi-supplement starter pack

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Great starter pack for kids or adults that don't like swallowing vitamins. Please note there are two multi vitamins here - one chewable, one capsule. Pick the one that works for you! The liquid zinc is perfect for preventing colds or boosting your immune system when you're sick. All you need is 30mg up to 3 times per day.

Constipation Relief (Kids)

Here are some helpful supplements for constipation in kids. Never underestimate the power of a date, apricot or fruit that starts with the letter "p" like pears, peaches, and prunes.

Probiotic for kids

Traveler's diarrhea prevention

Bon Voyage! So, you're going to Mexico or Bolivia or name-that-country-with-less-then-stellar-water, and you want to prevent traveler's diarrhea. Start taking Saccharomyces Boulardii, a probiotic yeast, two weeks before your trip, during your trip and two weeks after. You may want to slowly taper off. If you're sensitive to supplements, start with every other day or a few times per week and take with food. If you get sick on your trip, head to the pharmacy and pick up a bottle of Azithromycin. Follow the taper instructions from the pharmacist. *As with any pharmaceutical, check with your provider before starting this regimen.