Men's Core Bundle

2.00 Capsules

bedtime

Ongoing

Additional notes

"Magnesium glycinate 200–400 mg QHS — Chosen for sleep quality, muscle relaxation, and gentle GI tolerance (glycinate form). Supports stress resilience, recovery, and insulin sensitivity—all key for men on performance or TRT programs. Take at bedtime; separate from thyroid meds/antibiotics by ≥4 hrs; use caution with kidney disease."

1.00 Capsule

once per day

Take with food

Additional notes

"Vitamin D3/K2 (dose per labs) — Core for bone, muscle, immune health and overall hormone support. D3 raises serum vitamin D; K2 helps direct calcium to bones (not arteries). Optimizing D can improve energy, mood, and training recovery. Take with a fatty meal; dose to reach your target blood level (often 40–60 ng/mL). Avoid extra K2 if on warfarin; check with your clinician."

2.00 Softgels

once per day

Take with food

Additional notes

"Omega-3 (EPA/DHA) 1.5–2 g/day — Included to support cardiometabolic health (helps lower triglycerides and improve endothelial function) and to calm systemic inflammation, aiding joints, recovery, and cognition—foundational wins for energy, training, and safe hormone therapy. Take with meals; consult if on blood thinners or fish-allergic."

1.00 Capsule

once per day

Ongoing

Additional notes

"Zinc 15–30 mg/day (add Copper 1–2 mg/day if zinc >3 months) — Supports testosterone production, immune health, and thyroid conversion—common gaps in men. Long-term zinc can deplete copper, so we pair it with copper for balance. Take with food to avoid nausea; don’t exceed ~40 mg/day without guidance. Selenium 100–200 mcg/day — Key for thyroid enzyme function and antioxidant defense (glutathione peroxidase); helpful in men with thyroid autoimmunity or high oxidative stress. Stay within the dose range—excess can be toxic (no mega-dosing). Chromium 200 mcg/day — Included to support insulin sensitivity and steadier post-meal glucose, which can curb cravings and help body-comp goals alongside diet and training. Take with a meal; skip if you have kidney disease unless cleared by your clinician. "

1.00 Scoop

once per day

Take with water

Ongoing

Additional notes

"Creatine monohydrate 3–5 g/day — Included for strength, power, and lean mass support with bonus cognitive benefits. It improves training performance and recovery and is one of the most proven, safe supplements for men. Take daily (no loading needed), with water or after training; use caution if you have kidney disease."

4.00 Capsules

morning

evening

For 3 months

Additional notes

"Only need if your liver enzymes are elevated or you are on a statin for elevated cholesterol. Liver Support (NAC 600 mg/day + Milk thistle 200–400 mg/day) — This combo backs the liver’s defenses: NAC replenishes glutathione (antioxidant detox system) and milk thistle (silymarin) offers hepatoprotection, helpful when enzymes are borderline or you’re on statins. Use under clinician guidance; avoid if biliary obstruction; review meds for interactions."

1.00 Scoop

once per day

Ongoing

Additional notes

"Fiber: PHGG 10–15 g/day — Partially hydrolyzed guar gum is a gentle, clear-mixing prebiotic fiber that improves satiety, regularity, lipids, and glycemic control with less gas/bloating than many fibers. Stir into water/coffee/smoothies; start low and increase over 5–7 days; separate from meds by ~2 hours."