Public protocols
Recommendations from Ever Wellness Center, available to anyone who visits this store.
Foundational Supplement Plan
Foundational Supplement Plan resource 1Foundational Nutritional Support Ever Wellness Center | Daily Wellness Essentials Duration: Approximately 2 months | Products: Designs for Health + Thorne About This Protocol Your foundational health starts with adequate nutrition. Vitamins and minerals play essential roles in energy production, nervous system function, muscle recovery, immune health, and overall wellness. This two-supplement bundle provides a convenient way to support daily nutritional needs, help fill potential dietary gaps, and maintain a foundation for long-term health. What's Included 1. Thorne Basic Nutrients 2/Day A comprehensive multivitamin providing essential vitamins and minerals, including vitamin D3, B vitamins, zinc, copper, selenium, and antioxidants. Key Benefits: Energy & Metabolism: B vitamins support normal energy production and cellular function. Immune & Bone Health: Vitamin D3, zinc, and other nutrients support normal immune function and bone health. Hormone & Thyroid Function: Provides nutrients involved in normal thyroid hormone production and endocrine function. Antioxidant Support: Vitamins and trace minerals help protect cells from oxidative stress. How to Take: Two capsules daily with food, unless otherwise directed. May be taken together or divided between meals. 2. Magnesium Glycinate Complex – Designs for Health Magnesium is an essential mineral involved in hundreds of enzymatic reactions throughout the body. The glycinate form is generally well tolerated and provides magnesium in a form commonly used for daily supplementation. Key Benefits: Nervous System: Supports normal nerve signaling and muscle relaxation. Sleep & Relaxation: May support relaxation and sleep quality, particularly when magnesium intake is inadequate. Muscle Function: Supports normal muscle contraction, recovery, and electrolyte balance. Energy & Metabolism: Plays an essential role in ATP production and vitamin D metabolism. How to Take: Follow the product label or your healthcare provider's instructions. May be taken in the evening, approximately 30–60 minutes before bedtime, if preferred. Suggested Daily Routine Morning or With a Meal Thorne Basic Nutrients 2/Day – 2 capsules Evening Magnesium Glycinate Complex – Follow label directions Duration & Follow-Up This bundle is intended to provide approximately 2 months of foundational nutritional support , depending on the product quantities purchased and recommended dosing. Nutritional needs vary based on dietary intake, medications, medical conditions, and laboratory findings. Additional supplementation may not be necessary for everyone. Important Medical & Supplement Disclaimer Please read before purchasing or beginning this supplement protocol. This guide is provided by Ever Wellness Center for general educational purposes only and does not constitute individualized medical advice, diagnosis, or treatment. Purchasing supplements through this dispensary does not establish a patient-provider relationship with Ever Wellness Center or Alycia M. Kapiotis, APRN, FNP-C. Consult your healthcare provider before starting any new supplements , especially if you take prescription medications, have kidney disease or other chronic medical conditions, or are pregnant, breastfeeding, or planning pregnancy. Important Safety Information: Follow product labeling and professional dosing recommendations. Do not exceed recommended amounts without medical guidance. Review other multivitamins and supplements to avoid excessive intake of overlapping nutrients, particularly vitamin D, vitamin A, vitamin B6, zinc, and selenium. Magnesium may interfere with the absorption of certain medications, including thyroid medications and some antibiotics. Ask your healthcare provider or pharmacist about appropriate dosing intervals. Magnesium supplementation may be inappropriate for individuals with significant kidney impairment. Discontinue use and contact your healthcare provider if concerning adverse effects occur. Seek immediate medical attention for severe reactions. Keep all supplements out of reach of children. Individual responses and results vary. No specific health outcome is guaranteed. Supplements do not replace a balanced diet, appropriate medical evaluation, or necessary treatment. FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Affiliate Disclosure: Ever Wellness Center may receive compensation from qualifying purchases through this dispensary, at no additional cost to you. Ever Wellness Center Feel better. Perform better. Age better.
Vaginal Health
Jarrow Fem-Dophilus® Ultra Women's Probiotic A high-potency women's probiotic designed to support vaginal, urinary, digestive, and immune health. Featuring clinically studied strains ( Lactobacillus rhamnosus GR-1® and Lactobacillus reuteri RC-14®), this formula helps promote a healthy vaginal microbiome and may be beneficial for women prone to recurrent yeast infections, bacterial imbalance, urinary tract concerns, or those experiencing hormonal changes. It can be especially helpful during or after antibiotic use, while using hormone therapy, or for ongoing support of healthy vaginal flora and overall microbiome balance. Important Medical & Supplement Disclaimer Please read before purchasing or using these supplements. This guide is provided by Ever Wellness Center for general educational purposes only and does not constitute individualized medical advice, diagnosis, or treatment. Purchasing supplements through this dispensary does not establish a patient-provider relationship with Ever Wellness Center or Alycia M. Kapiotis, APRN, FNP-C. Consult your healthcare provider before starting any new supplement , especially if you take medications, have an existing medical condition, or are pregnant, breastfeeding, or planning pregnancy. Individual responses and results vary. No specific health outcome is guaranteed. Supplements are not substitutes for appropriate medical evaluation, treatment, or follow-up monitoring. FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Affiliate Disclosure: Ever Wellness Center may receive compensation from qualifying purchases made through affiliated product links, at no additional cost to you. Ever Wellness Center Feel better. Perform better. Age better.
Iron/Ferritin Repletion Bundle
Iron & Ferritin Nutritional Support Ever Wellness Center | Supplement Guide About This Bundle Iron is essential for healthy red blood cell production, oxygen transport, energy metabolism, and cognitive function. Low iron stores may contribute to fatigue, brain fog, hair shedding, headaches, restless legs, and reduced exercise tolerance. This bundle provides nutritional support for healthy iron metabolism. Iron deficiency should be confirmed through appropriate laboratory testing , and supplementation should be individualized with guidance from a healthcare provider. What's Included 1. Proferrin HIP – Heme Iron Polypeptide Heme iron is a well-absorbed form of iron that may be better tolerated than some traditional iron supplements. It supports hemoglobin production and helps replenish iron stores when supplementation is medically indicated. How to take: Follow your healthcare provider's recommended dosage and schedule. May be taken with or without food. Purchased separately: Order Proferrin HIP 2. Lactoferrin – 250 mg Lactoferrin is a naturally occurring iron-binding protein involved in iron regulation and immune function. It may provide additional support for iron metabolism, although evidence for treating iron deficiency anemia remains limited. How to take: 250 mg once daily, unless otherwise directed by your healthcare provider. 3. Thorne Basic Nutrients 2/Day This iron-free multivitamin provides essential nutrients involved in red blood cell formation and normal energy metabolism, including: Vitamin C: Supports absorption of non-heme iron from food. B12, Folate & B6: Support healthy red blood cell and hemoglobin production. Copper & Zinc: Support normal cellular function and iron metabolism. How to take: Two capsules daily with food, unless otherwise directed. Supporting Healthy Iron Levels Include iron-rich foods such as lean meats, seafood, beans, lentils, and leafy greens. Pair plant-based iron sources with vitamin C-rich foods to improve absorption. Avoid taking iron supplements simultaneously with calcium supplements or antacids unless otherwise directed. Ask your pharmacist about separating iron from thyroid medications or other prescriptions. Maintain adequate hydration and fiber intake to support digestive tolerance. Monitoring matters: Iron supplementation may require follow-up testing, including CBC, ferritin, and iron studies. Correcting iron deficiency also requires identifying its underlying cause, such as menstrual blood loss, inadequate dietary intake, gastrointestinal bleeding, or impaired absorption. Important Medical & Supplement Disclaimer Please read before purchasing or using these supplements. This guide is provided by Ever Wellness Center for general educational purposes only and does not constitute individualized medical advice, diagnosis, or treatment. Purchasing supplements through this dispensary does not establish a patient-provider relationship with Ever Wellness Center or Alycia M. Kapiotis, APRN, FNP-C. Consult your healthcare provider before starting any new supplement , especially if you take medications, have an existing medical condition, or are pregnant, breastfeeding, or planning pregnancy. Important Safety Information: Iron supplementation should be based on individual needs and, when appropriate, laboratory testing. Excessive iron intake can cause serious harm. Follow product labeling and professional dosing recommendations. Do not combine multiple iron-containing supplements without medical guidance. Supplements may interact with medications or be inappropriate for certain medical conditions. Discontinue use and contact your healthcare provider if concerning adverse effects occur. Seek emergency care for severe reactions. Keep all supplements, particularly iron-containing products, out of reach of children. Individual responses and results vary. No specific health outcome is guaranteed. Supplements are not substitutes for appropriate medical evaluation, treatment, or follow-up monitoring. FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Affiliate Disclosure: Ever Wellness Center may receive compensation from qualifying purchases made through affiliated product links, at no additional cost to you. Ever Wellness Center Feel better. Perform better. Age better.
Cellular Energy Stack
2 more items in Cellular Energy StackThis “EVER Cellular Recharge Stack” is a science-backed powerhouse combo for cellular energy, mitochondrial repair, and anti-aging performance. Here’s a clinically supported dosing breakdown (safe + effective for adults, especially perimenopausal women or men on TRT) For an added bonus - ask us about combining Glutathione Injections for added detox and oxidative protection! This bundle is educational and not medical advice. Your clinician may adjust doses based on your labs and goals.
Collagen Renewal Bundle
3 more items in Collagen Renewal BundleYour skin, joints, and hormones all rely on collagen — the body’s main structural protein. But after age 35, collagen production drops sharply due to declining estrogen, oxidative stress, and nutrient depletion. This bundle supports collagen activation , not just consumption — combining peptides for structure, vitamin C for synthesis, and DIM or flax-based support for hormonal balance. This bundle is educational and not medical advice. Your clinician may adjust doses based on your labs and goals.
Adrenal Burnout Blend
3 more items in Adrenal Burnout BlendWhen stress, fatigue, and poor sleep start to feel constant, it’s not just burnout — it’s adrenal dysregulation. Your adrenal glands regulate cortisol , energy , Aand resilience . This blend of adaptogenic herbs, magnesium, and vitamin C helps your body adapt to stress, restore calm, and sustain energy — without stimulants.
Men's Core Bundle
4 more items in Men's Core BundleMen’s Core Bundle — Energy • Sleep • Recovery A simple, clinic-curated stack to cover the basics that move the needle for most men—on or off TRT. Designed to support steady energy, quality sleep, training recovery, cardiometabolic health, and thyroid/immune balance. What’s inside (and why): Vitamin D3/K2 – bone, muscle, immune support; helps direct calcium to bones (not arteries). Magnesium glycinate – calmer nights, muscle relaxation, better stress tolerance. Omega-3 (EPA/DHA) – cardiometabolic support, joint comfort, and lower systemic inflammation. Creatine monohydrate – strength, power, lean mass support, with cognitive benefits. Zinc – hormone/thyroid/immune support (copper balances long-term zinc). Selenium – key cofactor for thyroid enzymes and antioxidant defenses. How to take (typical): Morning with food: Vitamin D3/K2, Omega-3, Zinc, Selenium, Creatine (any time of day works). Bedtime: Magnesium glycinate. Hydrate well and pair with a protein-forward diet and 2–4 days/week of resistance training. Good to know: Separate minerals (zinc, magnesium) from thyroid medication by ≥4 hours . If you use blood thinners or have a fish allergy , review Omega-3 with your clinician. Use caution with kidney disease (magnesium/creatine). If you take warfarin , discuss Vitamin K2 with your clinician. Stop any product that causes unexpected symptoms and message us in the portal. Heads-up on Copper (to pair with Zinc): If you’ll take zinc ≥25–30 mg/day or use zinc for >2–3 months , add Copper 1–2 mg/day (unless your multivitamin already provides ~1–2 mg). Medication spacing: Take copper at a different time than zinc (separate by 2–4 hours ) to avoid absorption competition. Separate copper by ≥4 hours from tetracycline/quinolone antibiotics and from thyroid medication . Do not add copper if: You have Wilson disease or another copper-overload disorder You’ve been told your copper is high / ceruloplasmin is elevated You’re on penicillamine (for Wilson’s/RA) unless your clinician approves You have significant liver disease —use only under clinician guidance What to expect: Many notice steadier energy/sleep within 2–4 weeks ; training and body-composition support are gradual and depend on nutrition, movement, and sleep. Results vary. This bundle is educational and not medical advice. Your clinician may adjust doses based on your labs and goals.
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