Public protocols

11 of Abigail King's Dispensary's general recommendations, available to anyone who visits this store.

Creatine
Creatine is an amino acid found mostly in your muscles and in the brain. It’s naturally produced in the body from other amino acids. Creatine is also found in foods like meats, eggs, and fish. It plays a vital role in the body’s production of cellular energy by helping to make ATP, a molecule needed for intense exercise, as well as for supplying the energy to pump your heart and power your brain. Benefits of Creatine Monohydrate Powder: Muscle Performance: Promotes physical endurance, power output, and increased work capacity of muscle Lean Body Mass: Enhances strength and promotes lean body mass Cognition: Supports cognitive function and a healthy body composition, especially in the aging population Cellular Energy Production: Creatine helps the cells of the body more efficiently create energy, thus benefiting exercise capacity Injury Prevention: Promotes a reduction in the frequency of dehydration, muscle cramps, and injuries to the muscles, bones, ligaments, tendons, and nerves Nutritional Support: For individuals who have an increased dietary need, such as athletes, or for those who aren’t consuming enough creatine-containing foods in their normal diet What sets Designs For Health Creatine Monohydrate Powder apart: NSF Certified for Sport Easy-to-mix A highly researched, micronized form of creatine monohydrate Colorless, no odor, and enhanced solubility
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Phospholipid Complex - BodyBio PC
What are Phospholipids? Phospholipids are vital components of every cell membrane, serving as both protectors and gatekeepers. They form a barrier that defends your cells while allowing essential nutrients in and moving waste out. Beyond protection, phospholipids support communication between cells—helping your body’s systems, from immune to nervous, stay connected and work efficiently. One of my favorite ways to support optimal cell health is by taking BodyBio PC . It’s an advanced, full-spectrum liposomal phospholipid complex designed to repair, restore, and optimize your cells —the very foundation of your overall health. Dosage : Take 2 softgels daily or 1/2 teaspoon daily.
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Menopause Toolkit
Top four supplements for menopause: Vitamin D – More than just a bone-health vitamin, vitamin D plays a critical role in immune function, muscle strength, and even mood regulation. Studies show that low vitamin D is linked to an increased risk of osteoporosis , metabolic changes, and cardiovascular disease—especially in menopause when estrogen’s protective effects decline. Vitamin K2 is needed for optimal vitamin D absorption, so it’s best to take a supplement that has both.   Omega-3 Fatty Acids – These essential fats (EPA & DHA) are crucial for brain function, heart health, and reducing inflammation. Research suggests omega-3s can help with cognitive function, mood stability, and even support metabolic health—areas that can shift dramatically in menopause. Since our bodies don’t produce them naturally, supplementation is a great way to ensure you’re getting enough. I recommend at least 1-2g of omega-3s (EPA/DHA)  per day.  Creatine – Often associated with athletes, but it’s a game-changer for menopausal women. Creatine supports muscle strength, cognitive function, and cellular energy production—all of which decline with age. Research shows creatine supplementation can help preserve lean muscle mass, improve brain function, and even support bone health. I recommend 5g creatine monohydrate daily, even on days that you do not lift weights.  Magnesium glycinate -  Magnesium glycinate is especially helpful for menopausal women because it supports both the nervous system and hormone balance during a time of major transition.  It promotes better sleep. Menopause often disrupts sleep due to night sweats, anxiety, or cortisol spikes. Magnesium glycinate contains glycine, which has a calming effect on the brain and helps promote deeper, more restful sleep. It supports mood & reduces anxiety As estrogen drops, so do its mood-stabilizing effects. Magnesium is essential for GABA production, a calming neurotransmitter, and the glycinate form is particularly good at crossing the blood-brain barrier to ease irritability, mood swings, and tension.  Medical disclaimer: This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before starting any new supplement.
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Trace Minerals Research Electrolyte packets
Staying hydrated isn’t just about water — it’s about replenishing minerals too. What are electrolytes? They're essential minerals that support hydration, energy, and overall function: Sodium helps maintain fluid balance and muscle health Magnesium supports muscle and bone health Potassium regulates fluids and supports nerve function Chloride aids digestion and muscle performance Trace Minerals Research Power Paks are clean, convenient, zero sugar and they actually taste good. Bonus nutrients: manganese, selenium, zinc, vitamins D3, B6, B12, and a full spectrum of ionic trace minerals. Also, pack 1,200mg of vitamin C for extra immune support while you travel!
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Akkermansia Probiotic for Metabolic Health
Akkermansia muciniphila , a.k.a Akkermansia is a type of beneficial bacteria that lives in your gut. Akkermansia is associated with maintaining a healthy gut lining , supporting proper nutrient absorption, and contributing to a balanced metabolism . This strain is often found in lower quantities (or not found at all) in people with obesity and metabolic disorders, highlighting its potential role in weight management and metabolic health. Akkermansia plays an important role in maintaining the health of your intestinal lining and has been associated with several health benefits. Supports gut barrier integrity – It feeds on the mucus lining of your gut, which sounds bad, but it actually helps stimulate the production of more mucus and keeps the lining healthy. Regulates inflammation – It can help reduce low-grade inflammation, which is often a root cause of chronic disease. Improves metabolic health – Studies have shown higher levels of Akkermansia are linked to better blood sugar control, insulin sensitivity, and reduced risk of obesity. Supports immune system regulation – It helps keep the immune system in balance and may play a role in preventing autoimmune responses. How to Support Akkermansia Growth: Eat more polyphenols – Found in foods like pomegranates, cranberries, green tea, and red wine. Increase prebiotic fiber – Think onions, garlic, leeks, asparagus, and inulin-rich foods. Avoid excess processed food and added sugars – These can disrupt the gut environment. Consider Akkermansia supplements Dosing : Take one capsule daily with food.
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My #1 Probiotic
My #1 Probiotic resource 1
ProbioMed 50 is a concentrated blend of 10 highly researched probiotic strains designed to help continuously replenish and nourish the gut microbiome. The 50 billion CFU count is ideal for maintaining gut microbiota proliferation and balance. These are robust strains capable of surviving the harsh journey to the intestines and can attach to the intestinal walls, where they can grow and function effectively to support GI health. The survivability of the strains is further assisted by delayed-release technology and unique moisture-resistant, desiccant-lined packaging. This novel packaging removes the need for refrigeration, making ProbioMed™ 50 convenient for travelers and anyone on the go.
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ProLon FastingMimicking Diet Kit
ProLon® is a 5-day dietary program carefully designed to nourish and rejuvenate your body while supporting metabolic balance. The ProLon FastingMimicking Diet® gives many of the benefits of a fast while letting you eat delicious food to help fight hunger and lose weight while protecting lean body mass. ProLon® meals come in 5 small boxes (one for each day) that include plant-based energy bars, soups, a variety of snacks, drinks, and supplements, and carefully designed to nourish your body, support cellular rejuvenation, and support metabolic and overall health for healthy aging. With ProLon, you get everything you need pre-packaged and ready to go. Each kit comes with five boxes which are labeled by day so you know what to eat each day.
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Thorne Prenatal ~ Healthy Pregnancy
Thorne Prenatal ~ Healthy Pregnancy resource 1
Pre-conception, pregnancy, and nursing are critical times to optimize a mother's health and nutrition, which is important for both for mom and baby. Overall nutritional and caloric needs greatly increase during this time. However, it is often difficult for a woman to fulfill her daily nutrient needs through diet alone.  Thorne’s Basic Prenatal is specifically formulated with the special needs of conception, pregnancy, and breastfeeding in mind. Our formula contains well-absorbed, tissue-ready vitamins and minerals that are gentle on the stomach and non-constipating.
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Ancient Nutrition Protein
Bone Broth Protein Ancient Nutrition - 1 scoop. I added many flavors to choose from. This is a dairy-free protein powder. It contains a highly concentrated, pure beef protein, produced through an exclusive proprietary process that allows the protein to be hydrolyzed into more peptides, resulting in easier absorption and assimilation.
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