Akkermansia muciniphila, a.k.a Akkermansia is a type of beneficial bacteria that lives in your gut. Akkermansia is associated with maintaining a healthy gut lining, supporting proper nutrient absorption, and contributing to a balanced metabolism. This strain is often found in lower quantities (or not found at all) in people with obesity and metabolic disorders, highlighting its potential role in weight management and metabolic health.

Akkermansia plays an important role in maintaining the health of your intestinal lining and has been associated with several health benefits.

Supports gut barrier integrity – It feeds on the mucus lining of your gut, which sounds bad, but it actually helps stimulate the production of more mucus and keeps the lining healthy.
Regulates inflammation – It can help reduce low-grade inflammation, which is often a root cause of chronic disease.
Improves metabolic health – Studies have shown higher levels of Akkermansia are linked to better blood sugar control, insulin sensitivity, and reduced risk of obesity.
Supports immune system regulation – It helps keep the immune system in balance and may play a role in preventing autoimmune responses.

How to Support Akkermansia Growth:

Eat more polyphenols – Found in foods like pomegranates, cranberries, green tea, and red wine.
Increase prebiotic fiber – Think onions, garlic, leeks, asparagus, and inulin-rich foods.
Avoid excess processed food and added sugars – These can disrupt the gut environment.
Consider Akkermansia supplements

Dosing: Take one capsule daily with food.

Products

Pendulum Akkermansia