Hormone Support Favorites

1.00 Capsule

twice per day

Take with empty stomach

Ongoing

Additional notes

"Supports the hypothalamic - pituitary - thyroid - adrenal - ovarian (HPTAO) axis, as well as menstrual and reproductive health. This is one of my favorite supports, especially for women who have lower estrogen levels (even if they're dealing with estrogen dominance. I use this product for women who are cycling. Please see other versions if you are in perimenopause or post-menopausal "

1.00 Capsule

twice per day

Take with empty stomach

Ongoing

Additional notes

"This is a slightly different version of Maca support better curated for women in perimenopause. I love leveraging this product as an alternative to HRT when possible!"

1 Capsule

morning, afternoon

evening

Ongoing

Additional notes

"Pregnenolone is a precursor for progesterone production, so if you are someone with lower levels of progesterone, this is highly something I would consider. Especially when someone is under higher levels of stress, pregnenolone gets delegated to making cortisol instead of making progesterone. This is what's called the pregnenolone steal. So supplementing with pregnenolone can be really helpful!"

1 Tablet

morning

evening

Ongoing

Additional notes

"Shatavari is an adaptogen for the female reproductive system. I have seen this be one of the greatest game changers for myself and my clients, especially for those who have shorter cycles and/or low progesterone. "

1 Pump

bedtime

Ongoing

Additional notes

"If you have low progesterone, topical progesterone can be a very helpful tool! Many women benefit from starting it around day 12 of their cycle and stopping it around day 26. "

2.00 Capsules

twice per day

Take with empty stomach

Ongoing

Additional notes

"This is a slightly different version of Maca support better curated for women in who are post-menopausal. I love leveraging this product as an alternative to HRT for estrogen when possible!"